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A 21st century blend of Yoga, Tai Chi and Pilates in which controlled breathing, concentration and a carefully structured series of stretches, moves and poses, choreographed to music create a holistic workout that brings the body into a state of harmony and balance. BODYBALANCE Christchurch offers BODYBALANCEâ„¢ classes at the beautiful St Joseph's church hall in Purewell 5 times per week. Step into 'you time', leave your day at the door and enjoy a feeling of both body and mind feeling reinvigorated and refreshed. All levels are welcome and invited to drop in to try a class at any time. Suitable throughout pregnancy.

Laser Lipo Low levels of laser energy are emitted stimulating the fat cells membranes, changing their permeability. The cells lose their round shape, and intra cellular fat is released. Then the fatty triglcerides flow out of the disrupted cell membranes and into the interstitial space, where they gradually pass through the body’s natural metablic functions with no harmful physiological effects, and are used as an energy source for the body. This process does not alter neighbouring structures such as the skin, blood vessels, and peripheral nerves. It is not merely the liquefaction of fat but instead it is the instant breakdown of the fat cells, otherwise known as lipolysis. Why Choose Candi Laser? - Immediate Results - Completely Safe & Approved by F.D.A Food & Drug Association - No Starvation Diets - Long Lasting & Natural Results - Pain Free Treatment - Elimination of fat through a natural process - Affordable - No scars, no long term marking of the skin - Non invasive treatment With Cold Laser Lipo, problem areas such as the thighs, abdomen, upper arms, or chin can be specifically targeted for fat removal. Y positioning the laser pads on these areas, fat can be selectively be broken down and eliminated. This is advantageous over diet and vigorous excerise, which over time help reduce overall body fat but not single out individual areas to be shaped. DURATION AND NUMBER OF SESSIONS A typical session lasts a maximum of 30 minutes (20 minutes of effective laser treatment) depending on the patient and the area treated. The interval between each session is on average, 4 days. A total of 8 sessions on average, are necessary in order to achieve the desired results. CONTRA-INDICATIONS You will NOT be able to have the treatment if any of the following apply: -Skin infections & diseases - Acute fever -Heart diseases or pacemakers fitted - Autoimmune diseases HIV or AIDS - Allergy to applied materials (eg ceramic) - Cancer in any form - Deep vein thrombosis, varicose veins, thyroid, epilepsy - Hemmorrhagic disease, trauma, vascular rupture - Pregnancy or breastfeeding - Inflammation of the veins, phlebitis - Intrauterine device fitted - Liver or kidney disease - Under 18 IMPORTANT ! Clients MUST be 18 years of age or older and unfortunately we cannot accept parental consent. This for the Health & Safety of our clients.

Here at Sirius Physiotherapy we pride ourselves on providing an holistic approach to treatment with the aim to assist you in getting back to what is important to you and living a value-led lifestyle in whatever form that may be. Tel: 01963 251860

David and Wei Lin Allen have been practising in Highcliffe since 1991. Treatments include spinal manipulation, massage and acupuncture. We can help relieve mechanical disorders and any accompanying pain or discomfort, arising from strains, poor posture or everyday wear and tear. We are trained to check for signs of serious conditions for which you need to be referred to your GP or hospital.