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Kundalini Yoga is a physical,mental and spiritual discipline for developing strength,awareness and consciousness. With a combination of exercise,breathe work,meditation and mantra your creative potential is awakened uniting mind,body & soul. Benefits of Kundalini Yoga *Improves flexibility of the spine, builds & strengthens muscles *Gain a strong immune system,nervous system and good circulation *Calm the mind through meditation *Develop the neutral mind *Establish an aligned relationship with the body,mind & soul

Private Dental Practice

Our highly trained team are here to help you. If you have any questions regarding any aspect of your dental care please feel free to ask and we will always be very happy to help. We endeavor to see patients in pain during normal working hours. Out of hours service is provided by the local PCT. Please phone the practice and the service details are available via the answer phone.

At Newbury Chiropractic Centre we treat lower back pain, neck pain, headaches amongst many other conditions. We offer chiropractic care, massage, rehabilitation and advice on diet, posture and exercise.

Your dream of breastfeeding is to snuggle up with your baby and feed them so they fall asleep happy, full and contented. However, your current reality may be very different. Are you: • Sore? • Struggling to breastfeed? • Worried about your milk supply? • Having other breastfeeding worries or issues? I can help you. Book an appointment on Freephone 0800 0430 713 I can help you to: • Feed comfortably and pain-free • Increase your milk supply • Get more sleep • Feed safely lying down • Feed discretely in public • Feed hands-free on the move • Save you from spending on substitutes for your own milk. What will happen in a consultation? I will: • Ask you what your current issues are • Listen to what has happened so far • Observe your baby’s tongue, jaw shape and jaw movement • Watch how your baby latches on • Check your baby’s mouth position and body position • Suggest some helpful changes to your current technique • Explain how those changes help your baby to feed better • Help you to know what those changes look and feel like - you will almost certainly feel the more comfortable difference • Give you plenty of time to practice those changes, so you can feel confident • Provide an opportunity for a follow up and reassurance check. How long is an appointment? An appointment lasts about an hour and a half. That gives enough time for you to talk about the issues that are worrying you; observe your baby feeding and practice the changes that will help make feeding work much better. How much does an appointment cost? An appointment costs £75. (This is the equivalent to just over two week’s worth of ready-made artificial breastmilk substitute (formula). Your own milk, if you had to buy it for your baby in hospital, is worth well over £100 / litre!

Birth & Postnatal Doula based in Newbury, West Berkshire, UK. Providing unconditional caring support through pregnancy, labour & birth and postnatally.