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 What we offer  Here at BODY KNEADS LTD. we offer high quality, result-oriented and easily affordable therapy. Our well-trained staff is fully dedicated not only helping you experience relief from pain, but also offering techniques that can enhance your long-term well-being. Massage Therapy We use a variety of Indian oils like Sahacharadi oil (strengthens muscles), Ashwagandha oil (rejuvenates nerves and muscles), Karpooradi (soothes aches), and many other oils that are prepared from a wide range of plants, spices and herbs which possess medicinal and energetic qualities. When the oils are applied, they easily penetrate into the body and bring healing virtue to the cells. Using the specialised and ancient strokes of Indian massage therapy with warm oil, we knead through your body to bring vitality, relief and restoration. Whether it be stress, back pain, neck pain, sports injury, headaches, or repetitive strain injury, our therapist will work with you to help your body to slowly return to normalcy. Fitness and Rehabilitation Therapy With over 28 years of experience in the Fitness industry and Rehabilitation Pilates, we will help you with exercises and stretches that will strengthen your core muscles and bring balance to the whole body, relieving chronic back, hip, and neck pains, as well as increasing general fitness and stamina W: www.bodykneads.co.uk E: info@bodykneads.co.uk

The Orthotropic method strives to guide facial growth naturally through muscle strengthening exercises, posture improvement and non-intrusive, discrete orthotropic appliances. Our patients complete treatment with beautiful, permanently straight teeth. We have transformed the lives of countless children by improving the function, health and appearance of their faces.

LighterLife Croydon Schedule and times Monday 5:00 - 6:00pm Pop in/Drop in 6:30 - 7:45pm Total - Ladies 8:00 - 9:30pm Lite - Ladies Tuesday 5:00 - 5:30pm Pop in/Drop in 5:30 - 6:15pm Information Session 6:30 - 7:45pm Total - Men 8:00 - 9:15pm Total - Ladies NEW Thursday 5:00 - 6:00pm Pop in/Drop in 6:30 - 7:45pm Total - Ladies 8:00 - 9:00pm Management/Route to Management - Ladies 9:00 - 9:30pm Information Session NEW Saturday 9:30 - 11:00am Total - Ladies 10:00 - 10:30am Pop in/Drop in 10:45 - Information session A gentle reminder - if for any reason, you are unable to attend, please do let me know. Unauthorised absences may result in your place in group being allocated to a client who is waiting to join the programme. Give me a call on 07837 118374 or email me at linda.blyth@lighterlifecounsellor.com