Bitesize Nutrition
As a nutritionist I study the nutrients in food, how they are used by the body and the relationship between diet, health and disease.
With this knowledge and understanding of food and health I am able to offer clients sound nutritional advice on a range of topics including; weight management, cholesterol lowering, food intolerances, constipation, fertility and fatigue.
I offer one to one consultations and also host 'Healthy Eating for Weight Loss' classes. The classes are designed to help you lose weight but also to educate you about healthy eating. They covers topics such as;
- The importance of calcium for bone health
- Cholesterol lowering
- The difference between HDL and LDL cholesterol
- Why we sheet eat 5 portions of fruit and veg a day
- The importance of fibre and it's uses in weight management
- Reading nutritional labels
- Staying motivated
