Bootcamp Ascot
Outdoor Tuesdays 19.30h - 8k run with additives.
Outdoor Wednesdays 19.30h - steep, storming, slopes and steps.
Indoors Thursdays 18.30h & 19.30h - TRX suspension training.
Indoors Fridays 20.00h - kettlebells.
Outdoor Saturdays 06.30h - steep, storming, slopes and steps.
Indoors Saturdays 08:00h - kettlebell and body-weight interval training.