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23 metre pool learner pool Lifestyle Fitness Suite Sauna Spinning Studio Fitness Studio 10 badminton court sports hall 2 x 5 a side pitch 3 x squash courts 4 rink indoor bowls green 6 x snooker tables Bar 3 x Function Rooms

Ashington Kaizen Karate Club is part of Ashington Karate Club. This is a new Karate class dedicated to teaching traditional Shotokan Karate to Adults only. Interested in Karate why not come and join us. Don't worry if you've never done Karate before - Sensei Keith has 30yrs experience in teaching beginners of all ages. Training times Friday -6:00-7:30 Adults Only Venue Main hall Ashington Leisure Centre Institute Road Ashington NE63 8HP Ashington Kaizen Karate Club is proudly affiliated to the KUGB.

Junior session (age 5+) Mondays and Fridays 18.00-19.00 Senior session Mondays and Fridays 18.00-19.00 Everyone welcome

The original dance-fitness party, Zumba®! It's easy to do, no dance experience required!

I care for Children aged 0-13 years old. Children are cared for in a homely environment and will be happy and secure in my care. I can drop off and collect children from Schools and Nursery's in and around Ashington.

Founded by two training partners who eat, sleep and breathe health & fitness; they are committed and passionate about helping you achieve your goals. Whether your a male or female looking to build muscle, loose bodyfat, or even compete in your first contest, DW Body Developments will help you achieve that and more. We offer 1 on 1 training sessions, fully personalised diets, supplementation advice amongst other things such as posing choreography. For more information, contact Paul on 07427329343 or James on 07830698986. Alternatively, email us at dwbodydevelopments@gmail.com

Sports Tours Exchange Management Ltd is a British based company specialising in tailored sporting, cultural and educational exchange management.

PLEASE CHECK DAILY UPDATES FOR ANY CHANGES TO THE TIMETABLE: Monday 6.30pm - Blast FX 7pm - Kettlercise 8pm - Stiletto workout 6.15pm - Powerhoop (At St Bedes Church Hall, Bedlington) 7pm - Zumba (At St Bedes Church Hall, Bedlington) Tuesday 10am - Zumba 11am - Powerhoop 6pm - Metafit 6.30pm - Zumba 7.30pm - Powerhoop 8.15pm - Metafit Wednesday 6pm - Powerhoop 6.45pm - Kettlercise Leg & Ab Blast 7.30pm - Beginners Powerhoop Thursday 9.30am - Metafit 10am - Powerhoop 6pm - Zumba 7.30pm - Pole Dance Fitness (Beginners) 8.30pm - Pole Dance Fitness (Level 1) Friday 4.30pm - Kiddie Hoop 'n' Fun 5.30pm - Metafit 6pm - Powerhoop 6.45pm - Kettlercise 1/2 hr 7.30pm - Burlesque Fit ## Sunday 10am - Metafit 10.30am - Powerhoop 6pm - Pole Dance Fitness (Beginners) 7pm - Pole Dance Fitness (Level 1) ## Pre-booking required - various start dates. Prebooking required for all classes except Zumba. PRICE LIST Zumba - £3.50 Powerhoop - £4 Blast FX - £2.50 Kettlebells (full class) - £3.50 Kettlebells (1/2 hr) - £2.50 Metafit - £3 Kiddies Hoop 'n' Fun - £2.50 Monday Blast & Kettles – do both for £5 Sunday & Friday Powerhoop & Kettles – do both for £5.50 Tuesday Zumba & Powerhoop - do both for £6 Metafit & Powerhoop - do both for £6 NB Block bookings available: Powerhoop – 3 for £10 or 9 for £30 All other fitness classes 10 for £30 Adult Latin 5 week block - £40 or £10 per class Burlesque Fit 4 week block - £20 or £6 per class

Training guru and fitness expert are just some of the titles that spring to mind when talking about Shaun Brown of Spectrum Fitness. He’s got the knowledge and experience to help any individua

Welcome to Pinch an Inch Facebook Page! Please like our page for FREE fat loss advice, training techniques, nutrition and MOTIVATION. We are a family ran Personal Training company based in Washington , Tyne and Wear. We cover just about the whole North East including Sunderland, South Shields, Gateshead, County Durham and Newcastle. We have over 10 years experience in the Health and Fitness Industry. All of our Trainers are very passionate about what we do, and enjoy every day and the new challenges they bring. Our services range from Personal Training, Outdoor and indoor Bootcamp, Boxing, Corporate events for team building and much more. Check out Services for full details. Pinch an Inch run their very own and very succesful Weight Loss programme, a one to one programme designed to create lifestyle change and maximise health and weight loss benefits.

Amateur Boxing Club originated in Newbiggin-By-The-Sea Northumberland, since 1986.

Whatever your fitness level, size, ability or age, we are here to help you achieve your personal health and fitness goals, supporting you every step of the way.