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Welcome to the Official Dolphin Centre Facebook page!

Bromsgrove Saddlery offer a mobile saddle fitting service, including bridle and bit fitting, within a 25-mile radius of Bromsgrove, Worcestershire. Based at our own private yard we also carry out scho

Bokwa Is Different No Counting Steps Because Bokwa steps are structured and based on the forms of letters and numbers, doing Bokwa does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you. No Choreography Once you know the step, you own it and can do it without following an instructor’s personal choreography. Because the steps follow the same structure, whether you are doing it in Taiwan, Australia, England or the US, Bokwa is truly universal. Today’s Popular Radio Hits We do Bokwa to popular music that appeals to a global audience. The music is energizing and addictive and it is likely the same feel good songs you listen to in your car. Everyone Can Do Bokwa. Because the steps are structures as letters and numbers everyone can do Bokwa. 4-year-old kids.75 year old men and women. People with two left feet who cannot dance. World champion Latin and ballroom dancers. All having a terrific experience in the same class! It Does Not Feel Like Working Out At All. Because of the energizing music, the fun and predictable steps and great motivation coming from people moving together to music, participants become addicted to Bokwa. You would not even realize you were burning up to 1,200 calories in one workout

DefenceLab offers the very latest, dynamic self defence programs on the market today. It was founded by world renowned martial artist and Hollywood fight consultant Andy Norman, whose work can be seen on screen in such A list blockbuster movies as Batman Begins, Munich, Mission: Impossible III, Quantum of Solace, The Dark Knight, Clash of the Titans, Wrath of the Titans and most recently Jack Reacher starring Tom Cruise. Our highly skilled team of fully qualified, insured and CRB checked Instructors will look after you through every step of your training experience, using top class programs and the latest training methods to ensure that all of our classes: - Incinerate Calories - Build Confidence - Develop Mobility and Flexibility - Raise Self Awareness and Self Esteem - Improve Fitness, Strength and Conditioning - Aid Weight Loss - Build New Friendships and Team Spirit - Offer a Massive De-Stress - Provide Education about Leading a Healthy Lifestyle - Cultivate Discipline and Respect - Are Great Fun!! We have specialist classes for ages 4-6, 7-9, 10-12 and Teenagers and Adults, and the welcoming, friendly atmosphere, the structure of the curriculum and the level of the training is perfect for men, women and children of any fitness level or ability. Contact us NOW to book your FREE TRIAL at any of our schools, and see what DefenceLab can do for you! Phone: 0800 772 0792 Email: j.boyle@defencelab.com Website: www.kfmworcestershire.co.uk DefenceLab Bromsgrove (formerly trading as the KFM Worcestershire Professional Martial Arts Centres) first opened its doors back in 2004, pioneered by James Boyle, a former World Kickboxing Champion, British Karate Champion, undefeated Amateur Boxer and who was the KFM UK Manager and National Ambassador right up to the point at which KFM Corporation Ltd. ceased to trade. He has over 13 years of training experience alongside Andy Norman and over thirty years in the martial arts to his name. James now owns DefenceLab franchises in Kidderminster, Droitwich, Bromsgrove, Yardley Wood, Solihull and Sutton Coldfield, and is a proud member of the DefenceLab Alliance – the top team of Instructors responsible for program development and instructor training both in the UK and all across the world.

From large health club chains to independent studio’s, to schools and community centers, participants are lining up to experience Bokwa®. BOKWA® is Different. It is not really a dance workout – there is no choreography and no counting steps. Participants draw letters and numbers with their feet, while moving together to music in free form rhythm. Everyone is doing it. If you can move and you can spell, you can do Bokwa®. From 4 year old kids, to men and women in their seventies, to guys with “2 left feet”, to world champion dancers, Bokwa ® engages participants of all ages in the same class and to the same music.

Stay in shape with our fully equipped air conditioned fitness center and the 18 metre indoor heated swimming pool. Treat yourself in the relaxing Spa bath, Steam room and Sauna or a relaxing treatment in our onsite BerryBlue Beauty room.

Kettlercise on Mondays: Lickey Hills Primary School 6.50 - 7.50pm Wednesdays: Lickey Hills Primary School 6.55 - 7.55pm Saturdays: Cofton Hackett Village Hall 9 - 10am BootCamp Week 1 starting Thursday 25/4/13 6.50 - 7.50pm BootCamp also runs Saturdays from 27/4/13 10 - 10.45am £4 per class or pay for 4 in advance, get 1 class free.

Mercian Divers is affiliated to the BSAC (British Sub-Aqua Club) and based in Bromsgrove, Worcestershire. We frequently go away on dive weekends around the UK coast, making use of our club boat. We train new & existing members weekly at the Dolphin Centre and we welcome experienced divers from any other diving agencies. We have a medium sized membership making everyone feel welcome and organise a variety of social events throughout the year. All training is from qualified instructors and is free of charge to members. We lend you all the diving equipment you need to get started, so you don't have to worry about buying loads of gear.

MEME Minimum Effort Maximum Effect Self Defence Systems provides you with a realistic approach to self defence created by Sensei Nigel Lee. This is the public MEME page for friends and family of both the English and Welsh clubs. Current Registered MEME Instructors are: Sensei Nigel 'Ned' Lee -4th Dan Black Belt , Chief Instructor, Creator and Founder of MEME Sensei Jess Bennett -2nd Dan Black Belt , Senior Instructor of MEME. Sensei Shaun 'Sheep' Sabin - 2nd Dan Black Belt Senior adult Instructor Sensei Simon 'Welsh' Mackay - 1st Dan Black Belt - MEME Cardiff Club Head Junior Instructors Ethan Lee- Junior 2nd Dan Black Belt Lucy Kilgallen -Junior2nd Dan Black Belt Nat Copson- Junior 2nd Dan Black Belt Class schedule available on website.

Directors- Tom Jarvis James Jarvis Laura Mills Kirsty Murdoch

friendly and relaxed new swim school which offers swim lessons for babies - adults