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15 Meter Sprint Track, Monster Rig, Rip 60, Punch Bags, Frame, Climbing Ropes, Battle Ropes, Sleds), 30 iPad docking cardio machines, 2 x Full Sets of up to 60kg Dumbells, 13 Benches, Spin Studio, Full class timetable, Power Plates,Hammer Strength equipment (plate loaded), Steppers, ViPR's, Kettlebells and a Juke Box!

JUST SWIM has a progressive water confidence and learn to swim programme that can be started when your baby is just a few weeks old, which incorporates water safety from the first session. Lessons are for 0 to 3 years olds. Each programme runs for 10-13 weeks (term time only) and each session lasts 30 minutes. Each session will have a maximum of 8 babies/ toddlers and 8 parents/carers with the ASA qualified instructor teaching in the pool. Session are currently being delivered at The Seashell Trust, Stanley Road, Cheadle Hulme, Cheshire. JUST SWIM gives confidence to babies and toddlers in the water. We provide a gentle introduction to swimming in a playful, fun and safe environment with a progression that will develop natural swim skills.

Wednesday 5.15 - 6.00pm. CADS Yoga. An inclusive themed Kids' yoga class incorporating stories, games and creative visualisation. £3.50 per session. Wednesday 6.00 - 7.00pm. Vinyasa Flow Yoga. A dynamic, flowing yoga class for all abilities. The focus is on fitness, flexibility, stamina and balance and includes martial arts sequences as well as classical yoga. £6 per session. Call or email Lisa to get the code for the gate. Personal tuition for therapeutic treatment of sports injuries or personal development available on request.

North West Combat Jitsu has been formed in the North West by people who love martial arts, love to teach martial arts and love to see the benefits that people (old and young, male and female) can get from martial arts. These benefits come in the form of fitness, self defence, mental stimulation or simply the opportunity to learn something with a bunch of like minded people. The NWCJ philosophy is to take the best bits from everyone's experience of martial arts and to share them for the growth of all students. NWCJ focuses on practical techniques but is not averse to practicing techniques which are technically challenging and enjoyable to do even if they are not so practical. Sparring and 'getting down to it' are also part of the philosophy but everyone is encouraged to put in and take out what they wish. The two founders are keen that a certain standard is maintained when awarding grades but that classes are enjoyable aswell.