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PTR Certified International Coach LTA level 3 Licensed Coach Sports Massage Therapist Cardio Tennis Specialist Private/Group Sessions Racket Stringer

Rollerworld is Europe's finest roller skating rink. Not only will you find the only perfectly flat, 25x50 meter Olympic standard, maple wood floor in the UK... Rollerworld is also home to Quasar, the futuristic laser tag arena, Gamezone Amusement Arcade, RollerCafe (serving hot food, snacks and hot and cold drinks, RollerBar (open every evening session), DJ’s playing all the latest Chart and Pop/Party tunes and our friendly, helpful staff, all ensure EVERYONE of all ages and abilities can enjoy the fun!!! Rollerworld offers Party packages (with or without food options), Group rates, Exclusive private hire and much more. Don't forget our Bar is open every evening, which makes Rollerworld a great and unique venue for Hen and Stag parties! For more information and opening times go to WWW.ROLLERWORLD.CO.UK or call 01206 868 868

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Brand new 24 hour fitness centre in Stanway Colchester providing a state of the art, innovative fitness experience whenever you want it!

Gymophobics Colchester is proud to be part of the national network of gyms that are all part of the Gymophobics family. Now in our 6th year, we have helped 100's of women across Colchester to achieve the body shape that they have always wanted with our easy and fun 30 minute workout. Gymophobics is the home of Resisted Tension, the only trademarked execrise programme in the UK, that is designed to get you the results that you want in weeks not months. We cater for all ages and all shapes and sizes. Our ladies range from 16 to 80+. So if you hate gyms you will love the difference that is Gymophobics. We also incorporate Bodylean, our consultants can help you improve your skin tone and texture as well as remove stubborn pockets of fat safely and non intrusively. Also on site is Fiona's Health and Beauty Suite, open to members and non members. Treatments available include manicures, pedicures, facials, massage, waxing, eye lash tinting and extensions, universal contour body wraps, MINX nails, OPI gel nails and spray tans. We are also delighted to offer you Microdermabrasion. For the gym, Bodylean or Fiona's Health and Beauty call 01206 796007

Functional Training is nothing new, we have been moving this way for many years. Athletes and strongmen were lifting, bending and twisting hundreds of years ago. Functional training as a concept is to build on solid foundations. We are designed to move in this manner and so, training like this prepares us for our daily tasks and jobs. Functional training can be defined as movement or exercise that allows us to perform our tasks with better performance and efficiency. THE BASIC PRINCIPLES OF FUNCTIONAL TRAINING  To train functionally we must firstly use functional tools, these are tools that allow our body to move unrestricted with no boundaries. They allow us to move in all ways of motion and integrate our whole body. The key concepts that we should try to achieve in our training are as follows:  Movements should be multi-planar, working across all 3 planes of motion Movements should be integrated, so we are using our whole body. Movements should be fully enriched, so we are challenging our brain as well as our body when moving. Functional training should also have an element of fun in it. The body should be challenged physically and mentally when we exercise with functional training What can you expect to gain from taking part in Multi Functional workouts?  - Physically and mentally robust - Increased energy levels - Reduction in body fat - Toned and shape body - Faster in both reactions and movement Physical exercise has been medically proven to improve your immune system and prolong healthy living

Topnotch Health Club is Colchester's premier health club. With state of the art facilities, all-inclusive service and support and a fully qualified team, we are the number one choice if you are looking to get into shape, improve your fitness, or just relax, unwind and socialise! Whether you want to work out in our Powerzone - a dark, neon, nightclub themed zone with a large screen playing music videos, attempt to climb up The Rock – our rotating climbing wall - pump iron in our Ironworks free weights zone, or relax in our swimming pool, spa, sauna and steam rooms - the choice is yours! Membership includes all facilities, all classes and as many one-to-one sessions with our fully qualified fitness instructors as you need. We run no on/off-peak hours, so there are no time restrictions! We also have an Ofsted registered creche onsite, as well as hairdressers, beauty studios, sunbeds and many other fantastic services to offer!

BodyLogic is dedicated to creating healthy bodies and healthy minds. Expert advice and support for all levels of fitness on exercise, nutrition, motivation and lifestyle change. Specialist in weight loss and interventions for obesity.

For any other booking for tennis, squash or club membership please go to our other page https://www.facebook.com/colchestergarrison.officersclub?ref=ts&fref=ts

This page is for members of Colchester Cage Fitness so they can be kept up to date with what is happening at the Centre.

We are a thriving community rugby club based in north Essex providing rugby for all ages from 5 upwards.