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The Crowborough Tennis and Squash Club has existed since 1905 and we are thriving today promoting tennis, squash and racketball and activities for all the family. With over 400 members we have divisions and teams competing in a vareity of leagues across all sports. Our comfortable bar hosts a variety of events thoughout the year. Young or old, at rest or play there is something for everyone at Crowborough Tennis and Squash Club. Follow us on Twitter #crowtsc Check out our pohotos on Flickr www.flickr.com/photos/crowrackets/

SUPERCHARGE YOUR FITNESS AND MELT UNWANTED FAT!!! One hour of non stop Kettlebells to music, the most incredible workout you will ever have! Kettlebell sessions provide: 1. Incredible Cardiovascular Exercise 2. Explosive Exercise 3. Body Toning 4. Increase in Strength (not bulk) 5. Fat Burning (even after training) Crowborough Kettlebells taught by London Kettlebell graduates Philip & Ellie Lear. Classes are £6 per session or monthly fee of £30 for unlimted classes in a calendar month Private and semi-private classes are also avaliable. You find the space and we will bring the bells! For details call Phil or Ellie on 01892 610598

Pilates Tuition and Sports Therapy Massage Pilates classes at St Richards Hall, Crowborough. Beginners classes on Mondays at 7.30pm and Fridays at 9.30am. Wednesdays at 9.30am and Thursdays at 7pm are suitable for all levels. Tone and strengthen your abs, back and deep core muscles. Improve your posture and flexibility. I have a maximum of 10 people in my classes. This is to ensure everyone is performing the exercises correctly. Priority places are given to participants who have committed for the term. If you would like to attend one of the classes, please call 07921 226349 for more information and to receive a welcome pack.

Crowborough Wing Chun is part of Wing Chun-UK. We teach Wing Chun, the southern Chinese self-defence martial art, based on adaptability, speed and directness. The system is specifically designed for modern-day self-defence and we teach using both traditional and contemporary training methods. Although very sophisticated, the system is taught in a structured and logical way, allowing students to adapt gradually to the new ideas. The clear syllabus will help you track your progress and understand the logic of Wing Chun from day one. As training goes on, you will become stronger and faster, improve your coordination and body awareness, and feel more confident and better able to defend yourself. Wing Chun is also mentally stimulating and is a great way to change your focus after a stressful day. Men and women of all ages and fitness levels can enjoy (and benefit from) learning Wing Chun together. A key feature is adaptability of the techniques to the capabilities of the user, and to the movements and physical size/strength of an attacker. Correctly applied, Wing Chun does not depend upon brute force or high levels of physical fitness or flexibility. Adult classes (ages 16 up) are held on Monday and Thursday evenings in the Upper Hall of Crowborough United Church on Croft Road. We do not presently hold Children’s classes but please enquire if interested. Private tuition for individuals and small groups is also available. We aim to make classes friendly and inclusive, with plenty of interaction between students of all levels, ages and sizes. Lessons are structured to reflect the students’ different capabilities, levels and learning styles as much as possible, so as to help each student find their own best path. If you are interested please call Steve Bowler on 07921 022876 and arrange a FREE demonstration lesson.

PRICES: Just Gym - £35 per month Kickboxing prices assassins gym: Gold- £70 per month for open classes and full use of gym any time Silver- £50 any two classes per week Bronze- £35 one class per week Pay as you train £12.50 if available space Private sessions £35 per hour All members under 14 years £20 per month

Adopted and endorsed by high profile racing teams, ( including Schumacher's) and the engine builders. ZX1 products enhanced the power through lubrication for Edenbridge Racing's works Vauxhall to win the 1995 British Formula 3 Championship and has been subsequently used by all champions and top performers to date. Some have now progressed to Formula 1.

Please see website www.jochristiedancecentre.co.uk for more info

Classes in Crowborough, Redhill and Uckfield We want to help you to achieve YOUR Vision, whether it’s to: Lose fat Keep yourself safe Get super fit Have fun Build your child’s confidence Just make friends Become a black belt Our balance of Martial Arts and Fitness classes are unparalleled in their content and our professional approach. The sessions help the whole family to achieve a great balance through a variety of activities and exciting programmes for children from 3 years up to and including adults. You can focus on training through our Taekwon-Do syllabus, concentrate solely on reality based self defence with Tactical Edge, put your young child through a ground breaking life skills course through the TKD Tigers or get super fit with our fun Kickboxing classes and incredible fat burning Kettlebell classes. We look forward to meeting you and guiding you through our fun and challenging programmes.

Stranger, bullying and emergency drills learnt through games and role play as well as team building and health and nutrition themes. Reward based program with option to continue and progress in taekwondo.