Aerobics N Tone Ladies Fitness Class, Ballymena
Dr John McKelvey Community Centre, Porglenone Primary School, Ahoghill Community Centre,
Cullybackey
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I currently run two Aerobics N Tone classes at two different venues:
Monday: 6.45 - 7.30, 'Dr John McKelvey Commnuity Centre', Cullybackey,
Tuesday: 6.45 - 7.30, Portglenone Primary School, Portglenone.
'Aeorobics N Tone' is an aerobic dance workout followed by some toning and stretching. Its a great way to keep fit and its fun too! Come along any of those nights and bring a friend!
In addition, I also run a circuit training class in Ahoghill Community Centre, every Thursday from 6.45-7.30pm.
Circuit training consists of a sequence of different exercises performed between 20-30 seconds. Its goal is to improve your overall level of fitness and tone. Its a tough class but gives you great results!
