Michelle Kaufman Fitness
Personal Training
Working as a qualified personal trainer since 2001 Michelle is able to use her knowledge in different areas of fitness to tailor exercise regimes to all her clients.
Working on site at Village Hotel Health & Fitness club in Elstree Michelle is able to create varied programmes to suit individual needs, while her specific expertise focuses on improving core strength which is particularly important in the treatment and prevention of injury, through the inclusion of the gym's facilities, the vibrogym, and exercises derived from yoga and pilates.
Michelle's clients, as always include men, women and children.
As a mother she remains conscious in all aspects of her work of the importance of building a healthy routine into children's lifestyles and creating safe and workable regimes for those struggling with weight issues.
She is also particularly aware of the time factor for men and women with busy work and family schedules, who would benefit from being able to condense their workouts into a shorter space of time.
Completing the package, Michelle also has a close working relationship with her sister Simone, who works as a nutritionist, and is able to advise on all aspects of her clients' lifestyle in terms of weight loss, toning up and lifestyle.
For a consultation and to start training with Michelle contact her now on:
07803 139 621
