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Classes are £5 a session and are on: Monday 7:30pm - 8:30pm - Bayford Village Hall Tuesday 6:20pm - 7:20pm - Datchworth Village Hall Starting from January we are adding two extra classes: Wednesday 7:30pm - 8:30pm Little Berkhamstead Village Hall Saturday 10:00am - 11am- Datchworth Village Hall

We are located in the heart of Bushey. A spacious, well equipped gym with a friendly & relaxed atmosphere...... No Contracts, No Signing on fee. GYM MEMBERSHIP FROM: £16.99 per month. General Information The new gym and sports hall at the Bushey Academy offers you Qualified and Experienced Instructors and Personal Trainers taking you through a good, effective and enjoyable workout.

Lesson info and availability with Adrian Shearn.

What we are At CrossFit Hertford we do not think like an ordinary gym. Acres of treadmills and other monotonous machines have no place on our results driven gym floor. How we obtain real results What we offer is the most effective workout program possible. We are serious about real fitness. Our workouts typically last less than 30 minutes and are far more effective and exceedingly more exciting than spending hours on a treadmill or doing isolation movements, they will include cardiovascular, weights and gymnastics training. In fact the whole package including warm up, workout and cool down will have you on your way in less than 60 minutes. If you pledge just 3 sessions per week, rapid results will quickly follow and you will notice significant changes in your fitness levels. What we offer CrossFit classes will be held daily in the gym where you will be trained by CrossFit personal trainers/coaches in groups. We also assign a WOD (work out of the day) to you when you arrive and help you perform it safely and effectively. Don’t worry We understand that at first our workouts and style of training may make you feel intimidated or seem too hard but at CrossFit Hertford every WOD (workout of the day) is completely scalable to any ability and fitness level. It is not uncommon to have a 26-year-old football player and a 67-year-old retiree doing the same WOD together. We promise to have you saying ‘I can’t believe I just did that’. We pride our selves on making fitness possible for everyone irrespective of there current levels when they entre our gym. We all have a starting place and as long as you take that first step you have won half the battle. Finally You will be physically and mentally challenged each and every time you step through the door. However, your biggest obstacle is not our WOD, it is your motivation. The most difficult step is the first one. All you need to do is pay us a visit and we’ll take it from there! True fitness requires more than a new gym membership – it is a change in lifestyle. We’re ready to help you get started – are you?

Physique Formula Let The Gym Come To You! www.physiqueformula.co.uk Personal Training and Nutritional advice! ask us for advice, hints and tips. Training with Physique Formula is not about mundane 1 to 1 sessions that lack enthusiasm! At Physique Formula we promise to deliver exceptional training and advice that is tailored to suit YOUR goals and needs. whether it is a personal nutrition plan, exercise plan or personal training sessions you need, staff at Physique Formula can guarantee results if you follow our advice and guidance and we will ensure that the training is packed full of fun variations that far exceed the ordinary tedious training. Personal Training available in Hertfordshire!! Whats on offer: *Group Training (Discounts apply) *Training at home, in the garden or at a local park *Gym based Training *Nutritional guidance and advice *Remote Personal Training *Block booking discounts What your personal training session includes: *Full Health Assessment *Sessions that are fun and effective and tailored to suit you. * Online support system that gives you access to your plans anywhere in the world (i.e. on holiday, on a busines trip) *Online nutritional guidance and information with access to healthy Recipe's *Online supplements guide and advice *Online food diary for you to fill in to enable close tracking of your dietery intake and feedback. * Free Nutrition e-book *Free 100 recipe e-book Also available 'Remote Personal Training'. This means that we will work with you to achieve your goals to get you exactly where you want to be. We will provide this service via phone consultation or email as well as providing you with detailed information on our ever evolving website. We are able to create individual plans to achieve your personal goals, ranging from fat loss, building muscle mass (hypertrophy), increasing strength or even sports specific training that is aimed at increasing your weaknesses within your chosen sport. If you are interested in using this remote personal training system then please dont hesitate to contact us for a free consultation to address any queries you may have and discuss your personal goals. we will do our best to answer your questions within 24hours and get you on track to exceed your own expectations. Contact us today for a free consultation! Personal Training and Nutrition James@physiqueformula.co.uk

Hertford Clay Pigeon Shooting Club is Hertfordshire's Premier Clay Shooting Range situated near Hertford town with easy access by road (A10, A1 etc) and by rail - there are 2 train stations

'Active Soccer- Hertford' is the official Hertfordshire branch of the Nation-wide Active Soccer company. Active soccer aims to provide a fun, health and inclusive football experience for boy and girls of any ability and any age. Head Coach Steve Abrams: Steve is based in Hertford, and is married with two boys with the whole family being dedicated to sport. The boys aged 13 and 14 are high achievers in academy football. Steve is CRB/DBS checked and qualified in Level 1 and 2 coaching, alongside his role as a football scout. He is also trained in first aid and safe guarding children. He is also qualified in multiple sports which include basketball, tennis, hockey, rugby, handball and cricket. Steve’s belief: Is that the most important rule for coaching is that the game should be safe and fun. Additionally, coaching should be available for children of all ages and mixed ability. Steve has found that at local club level, there is an emphasis on obtaining a result over good sports practice. You will often find many teams with the ability to hit long balls and use big physical players in order to win a game. This contradicts Steve’s principals of teaching technique, positioning and space awareness. His teams are coached to a high individual skill level which they are encouraged to use during the game and not just at training. He therefore ensures that all children are praised for their attempt to show a skill and never receive negative comments if their skill is not completed. His philosophy is that most of the short comings in football in the UK come from a bad approach to coaching principals. If we are to be as technically aware as some of our European neighbours, then the technique levels at a young age need to be encouraged and nurtured from the offset. At his club coaching levels he insists that all players are able to play with both feet and spend a lot of time on their ability to use the inside and the outside of both feet. Weight of pass and positional responsibilities are taught at all of his coaching sessions with a high priority to awareness of space. His training sessions are always varied on a week by week basis to keep them fresh and fun, and the feedback received from players and parents is always positive. Steve is calm by nature and tries to build the confidence of players with constant praise. This is rewarded by increased performance and a happy and confident child. All players under his guidance are required to show respect to all officials and members of the opposing teams at all times. All players are required to act with dignity and respect before, during and after games. Whilst many children would like to be the next professional sports star in their chosen sport, it is his belief that regardless of the level they subsequently achieve, the principals and disciplines that they learn through his coaching will serve them well in life in general. For full information contact Coach Steve on: 07528645283

We have been giving pleasure to people interested in this breed of dog for over four years in the Hertford area. Giving talks in local schools to erecting a stand on open days. Organized half term walks to full teach in courses. We have a range of equipment from sleds, scooters to racing rigs. We sale harnesses, gang lines ( complete systems ), boots, collars and will soon start selling our own range of working dog food. Happy to talk with people having problems with huskies can also give one to one tuition. Our rides / lessons put you in control.

We offer a massive range of carp tackle, carp baits, carp rods, carp reels, clothing, luggage, bait boats, bivvies, tackle boxes, scales, chairs, bite alarms, nets, head torches, sleeping bags, terminal tackle, boilies and much more at the best prices. We stock all the quality carp fishing tackle and bait manufacturers such as Matrix, Daiwa, Fox, JRC, Trakker, Shimano, Korda, Gardner, Dynamite Baits, Aqua Products, Sufix, Enterprise Tackle, Korum, Heathrow Bait Services, Mainline, Nash, Carp Porter, Reuben Heaton, and many more. Johnson Ross Tackle first opened its doors 25 years ago, it has always been a family run business. The shop underwent a huge transformation in 2007, which extended the floor space to over 5.500 sq ft. This allowed us to stock an extensive range of specialist carp fishing tackle. Within the shop you will find all the very best names, and all the carp tackle you could ever want. There is a large upstairs section of our shop where you can look, touch and play with the products before you buy, we have also opened a dedicated custom built rod showroom where you are able to select a wide range of custom built rod options which will allow you to achieve the finished rod of your dreams. Our constant awareness to the ever changing needs of a carp angler has kept us on our toes over the years this has allowed us to stay one step ahead of the game, and we will continue to move with the times by always putting our customers needs first. 2012 sees the launch of our new website which features thousands of products and is updated daily, we try to bring you the best in cutting egde tackle combined with great prices and excellent availability and service. Johnson Ross Tackle is run by experienced carp anglers so if you need any advice on carp fishing tackle, need more information on how a product works, or if you can't find what you are looking for contact us by email or give us a call on 01992-462-044 and we'll be happy to help.

Korean Martial Art of Self Defence training in a friendly atmosphere from club Instructors that are all licensed under the United Kingdom Tang Soo Do Federation, Moo Duk Kwan.

For those curious about yoga and looking for a gentle and friendly introduction to this time-tested discipline. Classes include postures, breathing exercises, relaxation and meditation. Everyone 16+ w