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Situated on Brynford common, a mile up the hill from the town of Holywell - fondly known as the "Lourdes of Wales" - this inland links type course is a fair and sporting test for golfers of all abilities. It's one of the highest courses in Wales and, at 800 feet above sea level, its invigorating air (and unpredictable breezes!) enhance the quality of the experience.

Class 1: 6.30 p.m. to 7.10 p.m. Junior TB Class 2: 6.30 p.m. to 7.30 p.m. Introduction to TB with fitness and drills Class 3: 7.30 p.m. to 8.30 p.m. Push and Rush, intro to sparring These are not "full on" Thai Boxing classes but a simple fun way to gain fitness and confidence.