Essentially Pilates
Essentially Pilates offers Private Pilates Tuition at my home studio with Pilates equipment, as well as small Group Matwork Classes to clients throughout the local and surrounding areas, including Kings Langley, Abbots Langley, Chipperfield, Watford and Hemel Hempstead.
Sharon trained with, and is a member of, The Pilates Foundation. The Pilates Foundation is a not for profit organisation, that educates, trains, and supports its teachers to the highest standard.
Pilates can help to:
- Improve posture, balance and co-ordination
- Strengthen and tone muscles
- Alleviate back and joint pain
- Rehabilitate Injury
- Prevent Injury
- Relieve stress
- Achieve a sense of well being