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Pro Coaching Football Academy - "Equipping Players for the future game" PCFA has operate "Player Development Sessions" at various locations throughout the area. We also provide after School Clubs / Holiday Courses / Team training clinics / individual one to one coaching. We are available for any fundraising function providing penalty shoot outs / speed gun competitions and lots of other outdoor activities. Pro Coaching Football Academy "Making football serious fun!"

LOSE WEIGHT , BUILD STAMINA , STRENGTH ,ENDURANCE , ENERGY LEVELS ,BALANCE ,CO'ORDINATION AND CONFIDENCE ANY AGE , ABILITY OR FITNESS LEVEL WELCOME , MEN and LADIES FUN AND EXCITING WORKOUT'S DISCOVER A NEW IMPROVED YOU FIND YOUR NEW LIMIT'S £4 PER SESSION PLEASE BRING WATER FOR YOUR SESSION ! COVERING THE WEST SUSSEX AREA INCLUDING, ARUNDEL,BOGNOR REGIS, CHICHESTER,HORSHAM, LITTLEHAMPTON ,RUSTINGTON WORTHING 0800 0832 583 07950031280 MARK FACEBOOK PAGE www.facebook.com/SouthernBootCamps.

The Littlehampton Ferry is back running from East to West Bank the launch is on the 31st March 2012

An energetic and physical dance class for adults and teenagers using and developing a range of contemporary techniques and exercises to invigorate the body and mind and build fluidity, strength and control. A friendly and relaxed atmosphere where you can work to your own ability and push your potential and knowledge of dance. Located in the NEW Southfield's Jubilee Centre, Littlehampton every Monday evening 6-7pm. £6 drop-in. Hope to see you there! :)

LITTLEHAMPTON BOXERCISE CIRCUITS WEDNESDAYS **8PM TILL 9PM** (Starts 7th August) Making Cardio Fun!!! We do a combination of circuit training and pad work so you wont just be punching air! (No Sparri

BASED ON PIER RD IN LITTLEHAMPTON, WE HAVE BEEN HERE FOR AROUND A YEAR NOW BUYING AND SELLING SPORTS MEMORABILIA. >FOOTBALL >BOXING >CRICKET + MORE!! >RETRO SHIRTS >OLD TICKETS AND PROGRAMMES >CUP FINAL GOODS >SIGNED GOODS PLUS MUCH MORE....SO FEEL FREE TO POP IN AND HAVE A LOOK OR IF YOU NEED SPACE IN THE HOUSE/LOFT OR GARAGE AND EARN ABIT OF CASH THE CONTACT US VIA PHONE, VISIT US OR JUST SIMPLY WRITE ON THE PAGE AND WE WILL GET BACK TO YOU ASAP.

www.musclefury.com

Arun Canoes & Kayaks is a specialist retailer of canoes, kayaks, sit on tops, inflatables, technical clothing and paddling equipment. Based on the South Coast of England, we supply high-quality products nationwide from our spacious warehouse close to the River Arun in Littlehampton, West Sussex. Monday to Saturday: 10.00am to 6.00pm Order online, call us or drop by and visit. We're easy to find, just off the A259. Why not pop in and see us and speak to our friendly and knowledgeable staff about choosing the right equipment for your canoe and kayak-ing needs. Happy paddling!

Mark Wreck & Specialist Fishing. "LYNANDER"

Dance Industry Studios - est. 1985

Virtuoso Dance Company is a dance for fun club for children from 3yrs up to adults in the styles of Tap, Jazz and Show work. Monday nights @ the Southfields Jubliee Centre. Adults 7-8pm Thursday nights @ The Southfields Jubilee Centre Seniors (13-16yrs) - 6.30-7.30pm Young Adults (17-28yrs) - 7.30 - 8.30pm Saturday Morning @ The Southfields Jubilee Centre Babes (3-6yrs) - 9.30-10.15am Juniors (7-12yrs) - 10.30-11.30am