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énergie fitness for women Montrose

énergie fitness for women Montrose

Unit 3 New Wynd, Montrose ,
Welcome to énergie fitness for women Montrose - empowering women to transform their lives. Our mission is to create a fun environment where you can work out in the company of other women without feeling intimidated. Join on our 6 week results guaranteed émpower programme and join the hundreds of women in and around Montrose transforming their lifestyles and getting fitter at the same time. Come and see us today and we will help you acheive the results you really desire! OUR BRAND NEW CLASS TIMETABLE: MONDAYS 9:30 - 10:05 STEP 10:30 - 11:30 AEROBICS (Scott Jubilee Hall) 11:30 - 12:30 PILATES 14:00 - 15:00 CIRCUIT CLASS 15:00 - 15:45 POWER HOOP 17:00 - 17:45 POWER HOOP 18:00 - 18:45 ZUMBA 19:00 - 19:45 ZUMBA 19:00 - 19:45 STEP TUESDAYS 10:00 - 10:45 ZUMBA 14:00 - 15:00 THIGHS, BUMS & TUMS 15:15 - 16:00 STEP 16:50 - 17:50 AEROBICS 17:50 - 18:50 AEROBICS 19:00 - 20:00 YOGA WEDNESDAYS 10:00 - 11:00 AEROBICS 11:00 - 11:45 POWER HOOP 14:00 - 15:00 INTERVAL TRAINING 15:15 - 16:00 POWER HOOP 17:00 - 17:30 STEP 18:00 - 19:00 THIGHS, BUMS & TUMS 19:00 - 20:00 THIGHS BUMS & TUMS THURSDAYS 10:30 - 11:15 STEP 10:45 - 11:30 POWER HOOP 14:00 - 14:45 ZUMBA 17:15 - 18:00 ZUMBA 18:00 - 19:00 BELLY DANCING 19:30 - 20:30 AEROBICS FRIDAYS 10:30 - 11:15 STEP 14:00 - 15:00 BEGINNERS AEROBICS 16:00 - 16:45 POWER HOOP 17:15 - 18:00 STEP 18:00 - 18:45 POWER HOOP SATURDAYS 10:00 - 11:00 BELLY DANCING (selected dates) 10:30 - 11:30 AEROBICS 12:00 - 12:45 STEP ALL CLASSES AVAILABLE BOTH MEMBERS AND NON-MEMBERS
Badass Bootcamp Montrose

Badass Bootcamp Montrose

THE OUTDOORS IS YOUR GYM! At Badass Bootcamp Montrose, I have spent over a year developing and improving an outdoor military styled fitness class so that they are the most effective and fun hour of training you can have. Every session is unique and designed to challenge, offering variety of outdoor exercises and terrain. Each class is tailored to match the ability and fitness level of each person and to make full use of the outdoor space available. Fun and challenging classes My bootcamp classes are a challenge. At British Military Fitness you’ll find that you push yourself and pull together with your classmates to take on the different activities and exercises that keep your classes interesting and invigorating. With the encouragement from me and your classmetaes you’ll train in pairs, in groups and teams, climbing over, crawling under and running around each other from the first to the last minute. You’ll be pleased to know that you don’t need special kit to train with Badass Bootcamp Montrose – just a good pair of running shoes. Some exercise classes involve getting down on the ground, so dress to get at least a little bit dirty - it's all part of the fun.
Tel: 7838725545
David McNairn Blackbelt Academy

David McNairn Blackbelt Academy

65 Baltic Street, Montrose ,
Class Times Monday 16:00 - 16:45 TaeKwon-Do Kids (3-7 yrs) 18:00 - 19:00 TaeKwon-Do Kids (8-12 yrs) 19:00 - 20:30 TaeKwon-Do Seniors 20:30 - 21:30 Senior Korean Kickboxing Tuesday : 19:00 - 19:45 Kettlebells 19:45 - 20:45 Junior Korean Kickboxing Wednesday : 16:00 - 16:45 TaeKwon-Do Kids (3-7 yrs) 18:00 - 19:00 TaeKwon-Do Kids (8-12 yrs) 19:00 - 20:30 TaeKwon-Do Seniors Thursday : 18:00 - 19:00 Junior Korean Kickboxing Friday : 19:15 - 20:30 Senior Korean Kickboxing