Rupert Harold PT
Growing up in Switzerland, health & fitness has always been important to me through instructing and competing in many forms of endurance sports including running, swimming, cycling, skiing and ski mountaineering.
Be it core stability, weight loss, strength training or improving stamina, fitness goals vary from person to person. I will ensure that your goals are realistic and achievable to accomplish a healthy and balanced lifestyle.
If you come and train with me I will not only give you your weekly sessions but do my best to support through other things such as:
- Regular Body MOT's to monitor progress.
- A training program to follow in the gym.
- Extra classes for my clients only.
- Nutrition program
