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Offering Morning Mysore style Ashtanga Yoga self practice for the Newark on trent area.

Newark Striders Running Club About Newark Striders The club is for anyone who wants to run but is unsure how to run and we welcome runners of all abilities. Anyone applying for membership shall be eligible regardless of ability, race, colour or any other factor. Mondays is an absolute “I’m not really sure I can run!” beginners class from 18.45 – 19.45 meeting outside the Grove Leisure Centre, Newark and Wednesday beginners into intermediate 18:45-19:45 meeting once again outside the Grove Leisure Centre, Newark. If you are already running a little then you will find plenty of runners in the club who will be able to push you that bit further and faster – just have a chat to us and we’ll see what we can do. Unfortunately, we are not able to accommodate minors in the club. More about Newark Striders Monday nights Who? Absolute “I’m not really sure I can run!” Beginners Where? Outside the Grove Leisure Centre, Newark When? 18:45 – 19:45 What? Approximately 1 – 3.5 mile circle run (includes; lots of encouragement, a leader; a back-maker so no-one gets lost or left behind and laughter!) Why? To keep fit, meet ne.w people and STRIDE FORWARD! Wednesday nights Who? Beginners into Intermediates Where? Outside the Grove Leisure Centre, Newark When? 18:45 – 19:45 What? Approximately 2.5 to 5.5 mile circle run (includes; increased distance to build up towards a 5k or 10k race if you so desire, lots of encouragement, a leader; a back-maker so no-one gets lost or left behind and laughter!) Why? To keep fit, meet new people and STRIDE FORWARD!

Football coaching and youth development for U7,U8 & U9 players. Bring your child down on Friday evenings for an hour of fun and challenging age appropriate sessions, that are designed to develop the player and the person at the same time. All sessions are staffed by FA qualified coaches, with experience of encouraging the players to be the best they can be, in a NO PRESSURE environment. Places limited to 16 players per hour initially. Book early by calling me on 07805 594737. It'll be great to see you all!!

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