Business and Personal web pages from United Kingdom (UK) Search result

Personal Training 1 session = £28 4 sessions = £100 8 sessions = £190 I can train up to 4 people at once for these prices. Kettlebell, HIIT and Core Information 2013 Morning Classes Monday's 9.30-10.15AM HIIT Class (High Intensity Interval Training) Friday’s 9.30-10.15AM HIIT Class (High Intensity Interval Training) Saturday’s 10.30-11.30AM Kettlebells Sunday's 10-10.45AM HIIT Class (High Intensity Interval Training) Evening Classes Monday's 6.25-6.55PM Core Class 7-8PM Kettlebell Class Tuesday's 6.45-7.30PM HIIT Class (High Intensity Interval Training) Wednesday's 5.25-5.55PM Core Class 6-7PM Kettlebell Class 6-7PM Mini Movers Kid's Fitness (upstairs) Thursday's 6.30-7PM Core Class 7.15-8.15PM Kettlebell ■All classes are based at Westoe Methodist Church, Birchington Avenue, South Shields except for Monday Evenings which are held at St Aiden and St Stephen's Church, Mile End Road, South Shields and Saturday Morning which are usually held in the West Park Band Stand, Stanhope Road, South Shields ■Class Offers Available, inquire for details ■Inch loss guaranteed, your measurements can be taken if you wish ■Diet information and home workouts provided ■You must always book classes in advance as spaces are limited ■Contact Karli Weir 07775332383 karli@gmx.co.uk Facebook or Twitter Bentfits of Kettlebell, HITT and Core Training Improved… ■Posture ■Flexibility ■Fitness (cardiovascular) ■Strength ■Toning ■Interval Kettlebell and HIIT training with heavy weights was also proven to allow you to burn fat for up to 72 hours after completing the training session. ■As long as you are doing a high rep count, like we do in class you will not bulk up :) Recent study conducted by he American council on exercise showed...... Workouts put to the test Calories burned per minute Kettlebells 20.2 Bootcamp 9.8 Aerobics/Dance/Zumba 9.7 Spinning 9.6 Advanced Pilates 5.6 Wii Fit Run Island 5.5

Wednesday's @ Westoe Methodist Church 6-7pm £2.50 per child per class or £4.00 for two children per class.

Holistic personal trainer with expert knowledge within muscle mass gain/tone, weight loss, posture analysis benefiting from injury prevention, nutrition, and lifestyle management. I am able to provide training plans and diet plans to incorporate lifestyle.

We offer a highly effective combat system with the kicks based on Taekwondo and other Korean arts and the hand techniques from Western Boxing.

Fat melting, body toning, 200% money back guarantee fitness camp for ALL shapes and sizes

We are one of longest established Wado Ryu karate clubs in the UK, having operated unbroken in South Tyneside since 1965. Its founder, Mr Daniel Chaganis (6th Dan) was an original student of Master Ta