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Twist Studio offers a wide range of dance and fitness classes for both adults and children. We are passionate about inspiring you to keep fit in a way that suits you. From complete beginners to fitness fanatics, there is something for everyone. CLASSES Zumba/ Bokwa/ Dance Aerobics/ Kick Boxing/ Body Conditioning/ Core Active/ Kettlebells/ Yoga/ Pilates/ Street/ Ballet/ Tap/ Hip Hop SERVICES Birthday/Hen Parties – Various packages available. Studio Hire – a perfect space for rehearsal, auditions, castings, workshops or events. Holiday Workshops – Musical Theatre and Dance workshops perfect for kids during the school holidays. Private Tuition – Singing, Ballroom, Wedding First Dance, Audition Preparation Our instructors are all fully qualified in their specific area of expertise. Changing rooms and showering facilities available. You don’t have to be a member of Twist Gym to attend our classes - simply register your interest to receive class information and updates, or follows us on FACEBOOK or TWITTER, and come along on a pay as you go basis. Twist Gym Members - compliment your personalised training programme with some additional class exercise. Please be aware, classes are not included in your membership so normal class prices apply. To register your interest and receive class information and updates please contact Stephanie (Studio Co-ordinator) T: 07944565279 E: steph@twistgym.co.uk W: www.twistgym.co.uk

This brand new facility offers some spectacular opportunities for the local community to get active. From a fabulous group exercise programme to ice skating, badminton and indoor football to bowling and swimming. There simply isn’t an excuse to be inactive.

The playball programme is a fun and active opportunity for engaging children in physical activity at a young age. Through our scientifically researched curriculum, Playball classes provide a fantastic platform for enhancing life skills and building a solid base for sport participation at an age-appropriate level. Through weekly sports and movement sessions children engage in high energy activities and exciting sport related skills. The programmes are available for children aged 2 – 9 years of age, and progress from simple sport introduction classes to mini-sport academies. We aim to nurture a love for sport and enjoyment in taking part in physical activity. A wide range of sport related skills and tasks are on offer. With skills pitched at the correct developmental level for each age group, children progress quickly from simple to more complex activities and move through the beginner phase, onto intermediate and finish with the advanced stage of each programme. We offer a range of age group classes: TWO CAN DO ( 2-3 Years) - Maximum 6 to a class – Duration 30min WATCH ME @ 3 (3-4 Years) - Maximum 8 to a class – Duration 45min DINKIES (4-5 Years) - Maximum 8 to a class – Duration 45min PREPS (5-6 Years) - Maximum 8 to a class – Duration 45min

http://www.npfpaintballstore.co.uk

A fantastic Buggy workout class & class for all Mums with babies in your local parks & various leisure centres in Surrey. Run by a fully insured, CRB, Qualified Level 3 Ante & POstnatal Instructor. Member of the Guild of UK Pre & Postnatal instructors & REPS. These classes are designed for all Mums & babies from 6 weeks after childbirth, we walk, run & incorporate toning & strength exercises all around the PArk with abdominal toning workouts.

At the Surrey Paintball Centre we pride ourselves on offering the most exhilarating paintball games at the best possible price.

We, one of the best Internet online golf stores and retailer of authentic golf clubs, We send the clubs from the brand manufacturer straightly with manufacturer's price to the customers abroad. That's why ordered golf clubs form golf-m-clubs.com is cheaper than the retailer stores. Please be assured "We are100% authentic".

Sutton Coldfield Tennis Club will be holding its annual LTA Easter grade 3 tournament from the 7th to 13th April. This tournament has been running for over 20 years, and is one of the best run events

Karate is an exceptional way of building functional fitness. You will lose fat, tone and build muscle, become more flexible and increase your speed, agility and cardiovascular health and fitness, all at the same time! In addition, Karate is fun and an effective stress reliever, helping to develop your emotional health so that you can effectively unwind from the daily rigours and stresses of life. This is all done in the background of learning real and effective techniques to not only identify and avoid potential dangers, but learning how to deal with these dangers effectively should you be faced by them. Our syllabus is tailored to meet the needs of men, women and children, making our syllabus genuinely suitable for everyone. We teach striking and kicking, grappling, throws, takedowns and joint locks and much more. We are affiliated through the British Combat Association, Britain's leading martial arts association for practical and mixed martial arts.

Established in 2010, King of the Castle Entertainment Ltd offer Bouncy castle and Bouncy Slide hire in Sutton Coldfield and surrounding areas. Our inflatables are designed for use of children 15 years of age and under. Our inflatables are available for day or overnight hire. Inflatables make a great addition to any event including Birthday parties, Christenings, Weddings, BBQ’s, garden parties school fates etc.