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We are an Activities Company based in Windermere, Cumbria.

Come along to The Glebe in Bowness and commit to get fit. We run a fun packed workout twice a week; Monday's 6pm & Wednesdays 7am. After every workout we refuel & rebuild our muscles with a post workout recovery shake, 1st one free with an invite.

LAKES SUMMER SCHOOL 2013 26th – 28th July Venue: Staveley Village Hall LA8 9LY Travel links The picturesque village of Staveley is situated just 5 miles from Lake Windermere, the largest of the English Lakes. For anyone wishing to travel by car junction 36 of the M6 motorway is just15 minutes away. Rail links (North West Line) are available to Oxenholme (The Lake District) station, from which a local train service is available to Staveley. A local bus service 555 provides visitors with access to both the Lakes and the ancient market town of Kendal. Accommodation. Ravenbank Guest House 01539 821258 Danes Road B& B 01539 821656 Meadowcroft B& B 01539 821171 Burrows B&B 01539 821711 Eagle & Child Hotel 01539 821320 Watermill Inn 01539 821309 Ashes Lane Camping/Caravan Park 01539 821119 Kendal Tourist Information 01539 73589 Local Facilitities The Duke William Public House The Beehive General Store & P.O. Staveley Chippy The Spar Wilfs Café Hawkshead Brewery Contact course organisers John & Sylvia Barton for further details: 01539 822522 johnbarton51@btinternet.com Visit our website: cumbriaandtheborders.org.uk/

The Bowness bike specialists! Electric Mountain offer both regular bike and electric bike hire. We have a comprehensive selection of high end mountain, hybrid and chldren's bikes to cater for your every need. In addition to bike rentals, we also do a full range of guided rides and Blue Badge Guide tours. Looking to buy an electric bike? We are the experts! We are an authorised dealer of FreeGo electric bikes offering a comprehensive e-bike sales and repair service. Or wanting to convert your existing bike to electric? Get in touch with our specialist team for a consultation.

Bespoke sailing experiences for the novice sailor Operating from the picturesque Lake Windermere base at Ghyll Head Outdoor Education Centre we offer a modern, 29.2ft fully equipped sailing yacht for up to four people TEAM BUILDING For those who crave something different we can tailor corporate days or more varied land and water activities TUITION Learn the basics of sailing and boat handling, ideal preparation for a flotilla holiday in the sun TASTER SESSIONS Perfect if you’re thinking of taking the plunge (!) and buying a sailing boat PICNIC WITH A DIFFERENCE Enjoy a day out on the water in the beautiful and atmospheric scenery of Windermere and the National Park PRICES 1/2 day (3hrs) up to 4 people - £200 1 day (6hrs) up to 4 people - £300 This is just a sample of what Breeze Sailing and Ghyll Head Outdoor Centre can offer. To discuss your bespoke requirements at affordable prices contact Dave for a chat on 07933 560140 or, email: breezesailing@hotmail.co.uk or, send a facebook message.

I am able to train at any level from absolute beginner to expert. I use a range of techniques including HIT (High Intensity Interval Training), aerobic workouts, strength training, outdoor circuit training and a range of others. One of my main items of equipment are ketlle bells, for fat burning, endurance training and an amazing workout for your core. Give me a call where I would be happy to discuss your requirements.