Buggyfit Worthing and Lancing
Each class is designed with post natal Mum's in mind making the exercises safe and effect for you. You will need to have had your 6-week GP check up before joining a Buggyfit class (8-weeks if you had a c-section).
Each class will start with a moderate walk moving into a power walk to help raise your heart rate. We will then do exercises that will strengthen and tone particular muscle groups and enable you to cope with the demands of motherhood.
Not only is it a great way to get back to fitness, but it is also a brilliant way to meet other Mum's from the area!
CLASSES:
TARRING PARK, WORTHING
We will meet at the Church Road entrance of the park. You can park along Church Road for free.
Class Day and Times - Every Tuesday 1.30-2.30pm
LANCING LEISURE CENTRE GREEN, LANCING
We meet in the Leisure Centre car park right next to the green. You can park in the car park for free.
Class Day and Times - Every Thursday 1.30-2.30pm
Classes are £5 on a pay as you go basis OR
£45 for a block of 10 classes, which means you get 1 free!!
WHAT TO WEAR:
Layers of clothes, as even in the coldest weather we can get very warm
Hat scarf and definitely gloves (for mummy and baby)
Good trainers or walking shoes
Good fitting sports bra (or two!).
WHAT NOT TO FORGET:
Drink for mummy and baby
Rain cover / sunshade
Sun cream
Snack for baby / toddler
Toys / books for toddler.
Please contact me if you would like to join a class as you need to complete a Pre-Screening form prior to your first Buggyfit class.
