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Bedlington Swimming School

Last years Charity Race Night raised well over £3,000 for Leukaemia & Lymphoma Research and with a bit of luck we can get somewhere near that target once again! Tickets will go on sale over the coming weeks at £5 each, details of where you can purchase these from will be announced when appropriate. All proceeds will once again go to Leukaemia & Lymphoma Research (Registered charity 216032 in England & Wales). I'm also delighted to announce that one again we have the brilliant compère Iain McGovern to organise proceedings, ably assisted by the Tyneside No1 CSC. If you've never been to a Race Night before, heres a little bit of an intro.... The night will consist of 8 races each with eight horses. The first 7 are normal races where people have the opportunity to buy (own) a horse before the night. The owner names the horse and the winning owner on the night will get the prize that the Race Sponsor has donated. The last race is an auction race where each horse is sold to the highest bidder on the night, with a large cash prize given to the winning owner of this race. Every race has the same format: The betting is opened and bets are sold for each horse at 50p each. A member of the audience is invited to select a race from a selection of unmarked security sealed videos/DVDs. The value of each bet is announced to the audience. The race is played. The winning ticket holders collect their money. The winning owner is presented with their prize. The emphasis of the night is to have fun and raise as much money as possible for the charity, so the more you get up and cheer your horse on, the better the night will be, it was certainly a corker last year!

Paramount has all you need to get fitter and stronger, lose body fat and improve your body's composition, improve your balance, posture, core strength and flexibility, plus just feel a whole lot healthier. All of our staff are fully qualified and aim to help you achieve your fitness goals. Our facilities are spacious and well fitted out, with a friendly, welcoming atmosphere. We run a variety of motivating Classes to help you get those results, from Legs, Bums, Tums to Boxing. Members and non-members alike are welcome to all of our classes, follow us on Facebook to keep updated with the latest additions. We also stock a wide range of Protein powders and supplements to enhance your training and get those results quicker. Our Proteins are of the highest quality, mainly derived from Whey Isolate and Hydrolysed Whey, the very best you can buy in Whey Protein. Our Diet Protein has proven to be highly effective, and is very popular especially with ladies as it is a very potent addition to anyone's fitness/healthy eating plan. We also stock Premium Protein powders for the serious athlete/bodybuilder, and Mass Gainers for those wishing to add size and quality muscle. As well as serving and supporting the local community, Paramount, with the help of our members, has helped many locally based charities, hospitals, schools and organizations, raising over £12k to date! As one of the area's longest running and most established Health Clubs, Paramount is still leading the way in helping you achieve your fitness goals, whatever they may be.

keyfob only works mon to friday, 6am till 9pm fridays till 8.30pm. sat 8am till 2pm. sunday 10am till 1pm, bank holidays just normal gym hours!

The gym offers superb and comprehensive facilities, including Nautalus resistance training equipment, treadmills, cross trainers, cycles, weights, and punchbags. This is a private gym (no membership required) for personal one-to-one or small group coaching sessions only. No-one else has access whilst the training session is running. The gym suits: Serious athletes and sportspeople People with bad backs and other strains and injuries Those wanting to lose weight Those wanting to get fitter Those wanting to improve body shape Those wanting to change their lifestyle Those of any age (oldest current member is 68) With personal health and fitness training, quick results are obtained. From a wealth of experience in fitness training, Shaun knows how far people can go to get optimum results, and when they should slow down. The coaching is all done in a friendly fun atmosphere, and leads to a great sense of achievement. The gym is open seven days a week, and training can be arranged at your convenience. So whatever your goals get in touch and Shaun will tailor a programme to suit you. Shaun is one of the top fitness coaches in the North East, with appropriate fitness and health qualifications. He began fitness coaching as a British Army Physical Training Instructor and has successfully been training people since 1996. He also offers specialised training in boxing at all levels and abilities. He is currently training one of his clients for white - collar boxing matches.