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The Bognor Regis page.Any news or gossip please share.If you are a business or running an event, please get in touch, we love to promote Bognor and surrounding areas.

Pay as you go class fees: £4.50 exercise only or £6.50 to include a weekly weigh-in - Back to back class discount of £2. (£3.50 10-16yrs - school holidays just £2.50). Or you can join our Premier Club and from just £23.99 (exercise only) a month you can enjoy unlimited classes! Payable by cash or cheque first payment then by standing order. £26.99 (£23.99 60+) to include a weekly weigh in. Class list as from 25/06/13 - PLEASE NOTE THIS TIMETABLE WILL REDUCE AND THERE WILL BE CHANGES DURING AUGUST! Mondays: ZUMBA - 9.30-10.15 am (weigh-in from 10.15am) Bognor Youth and community centre, Westloats lane, Bognor - with Beki KARDY'O'AEROBICS - 5.15 - 6.30pm (weigh-in 5.15-5.45pm) then 6.45-7.30pm ZUMBA Yapton & Ford village hall, Main road, Yapton - with Chelise KARDY'O'AEROBICS - 7.15-8.30PM (weigh-in 7.15-7.45pm) then ZUMBA 8.30-9.15pm The Regis school hall, Westloats Lane, Bognor - with Clare Tuesdays: KARDY'O'AEROBICS - 6-7.30PM (weigh-in 6-6.45pm) then ZUMBA 7.30-8.15pm The Academy, School Lane, Selsey - with Clare KARDY'O'AEROBICS - 5.30-6.45pm (weigh-in 5.30-6pm) then ZUMBA 6.45-7.30pm West meads community Centre - with Clare 2 ZUMBA - 7.45-8.30pm (weigh-in from 8.30pm) Downview Primary school , Wroxham way, Felpham - with Beki Wednesday: ZUMBA 9.30-10.15 am Pagham village hall, Pagham- with Clare KARDY'O'AEROBICS - 9.30-11AM (weigh in 10.30-11am) then ZUMBA GOLD 11.00-11.45 am - St. Marys centre, Grassmere Close, Felpham - with Sarah ZUMBA 5.45-6.30 pm - (weigh-in 6.30-7pm) Rose Green Junior School, Raleigh road, Rose Green - with Clare ZUMBA & TONING 8.00-9.00pm Rose Green Junior School, Raleigh Road, Rose Green. Toning at end for 30 mins - with Chelsie KARDY'O'AEROBICS - 6.15-7.30pm (weigh-in 6.15-6.45pm) then ZUMBA 7.30-8.15pm Barnham Community Centre, Murrells Field, off Yapton rd - with Sarah Thursday: ZUMBA 9.30-10.15am then 10.15-11.30am KARDY'O'AEROBICS (weigh-in 10.15-10.45am) Felpham village hall, Vicarage lane, Felpham - with Clare 6.30-7.30pm Pagham village Hall, Pagham Road *ZUMBA SENTAO & TONING - with Beki ZUMBA - 6.45-7.30pm (weigh-in 6-6.45pm) Downview Primary school, Wroxham way, Felpham - with Clare Friday: ZUMBA GOLD - 9.30-10.15am Pagham Village hall, Pagham road - with Beki ZUMBA 9.30-10.15am Felpham Village Hall, 17-19 Vicarage Lane, Felpham - with Sarah ZUMBA 6.15-7.00 pm The regis school hall, Westloats lane, Bognor Regis - with Clare Saturday: 9.30-10.30 am - Rose Green junior school, raleigh road, Rose green - Beki *ZUMBA GOLD-suitable for beginners & slower rythms *ZUMBA SENTAO/TONING- toning sticks or hand weights required/availale to purchase at class.

Bognor & Chi Freebay A place to advertise and sell your unwanted items for FREE !!

Jetski and Boat Launch ramp. £20 per day to launch. Annual payment options. Opening times will be tide and weather dependant. Contact us for details.

Pre-school Gymnastics and Movement. Classes in Bognor Regis, Chichester, Waterlooville and Littlehampton

The Arena Sports Centre is a £5 million sports centre that caters for the community of Bognor Regis & the surrounding area. If you've never visited us before, you really should come and take a look - with our great range of facilities there's bound to be something right for you. We not only offer sporting activities we also boast a great variety of other activities including guitar, art, conference facilities, and many more.

Level 2 Fitness Instructor Level 3 Personal Trainer Gym Based Boxing Studio Cycling (Spinning) Circuit Training Sports Nutrition Level 3 Body Massage

No need to book, just come along and join the fun! £4.50 per person - Monday 6.30 - 7.30 pm ** NEW - LOYALTY CARDS ** Attend 10 of our classes and your 11th is free!

Information on Middleton Stoolball Club, Upcoming events, Players, Scores

BOOTCAMPfit is fast becoming the most successful BOOTCAMP Company in the UK, with over 20 BOOTCAMP sites in parks around England as well as Spain. Membership is just £15per month