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BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for! BODYPUMP™ is enjoyed by millions of people around the world. A TYPICAL CLASS •Improve your strength •Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout •Improve your general fitness •Shape and tone your muscles •Protect your bones and joints from injury •Get into shape fast •Feel confident

A ONE MAN CLUB

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography. Benefits • Improves heart and lung function and reduces the risk of heart disease • Tones and shapes key muscle groups • Burns calories for a leaner body • Improves co-ordination and agility • Improves bone density • Improves posture and core strength and stability • Builds self-confidence