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Curves is a facility specially designed for women! We offer a complete body workout featuring cardiovascular and strength training. The workout takes 30minutes including stretching. Why not come along for a free tour and fitness assessment and we will answer any questions you may have!

Monday and Wednesday: Little Tigers (age 3-6)- 4:45-5:30 (Mondays Only!) Youth Tae-kwon do (age 7-15)- 5:30-6:30 Adults Tae-kwon do(age 16+) - 6:30-7:30 Tuesday and Thursday: Kids Tae-kwon do(age 6-8)- 5:00-6:00 Kids Kickboxing (age 7-12)- 6:00-7:00 Ladies Kickboxing( age 13+)- 7:00-8:00 Your first 2 lessons are free and please do not hesitate to email us for more information.

JHM Cheer are a competitive cheerleading programme based in West Lothian and Edinburgh. We provide coaching in cheerleading, dance and gymnastics for adults and children aged 4+

** Ballet ** Tap ** Modern ** Jazz Awards ** Hip Hop ** JHM Dance Academy, based at our own purpose built studio - The Dance Room - and various locations around West Lothian and Clackmannanshire is a leading dance school staffed by qualified Royal Academy of Dance and Imperial Society of Teachers of Dancing teachers. ** Zumba ** Zumba Toning ** Zumbatomic ** Body Pump ** Pilates ** In addition, JHM Fitness offers a range of adult fitness classes at times to suit you, taught by fully qualified and experienced instructors. **Cheerleading** JHM Cheerleaders are West Lothain's premier allstar cheerleading squad! Check out their Facebook page here: www.facebook.com/jhmcheer