Body Evolution
I specialise in helping busy men and women burn fat, improve their body composition and transform their fitness from the comfort of their own home, conveniently located gyms or outdoors in the fresh air.
Through my private personal training practice I can provide all the expertise, motivation and support you need to successfully achieve your weight loss, fitness and performance goals.
All personal training with Body Evolution includes posture, core & back care, movement screening, body composition, nutrition & goal setting. In-depth assessments give a truly personalised programme that ensures you achieve the results you are looking for.
If you are looking for an attentive, conveniently located and mobile trainer, then please visit my website to see if my services are suited to you.
Fat loss, body composition, posture & back care, core stability, tone, functional fitness & movement, strength conditioning, sports specific training.