Chorley Pilates
Jay-Em Studio 27 Victoria Street,
Chorley
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Who is Modern Pilates For?
….Everybody!
Modern Pilates is recommended by Health Professionals for everybody of 16+ but also those recovering from back problems, weak abdominals (core stability), stress incontinence and poor posture. Those in sports training (rugby, football, ballet, running, skiing etc) and horse riding amongst many. Modern Pilates is an ideal form of rehabilitation.
The ‘unique’ Clinical Approach to Modern Pilates Exercise has been developed by working extensively with physiotherapists, physiologists and qualified Pilates educationalists.
This has led Modern Pilates to be one of the most inspirational and respected pilates training in the UK.
Modern Pilates is based on the original works of German-born Joseph Pilates and brings it into the 21st Century, it has taken the best of Joseph Pilate’s techniques and combined them with recent research and knowledge we have about fitness, exercise and core stability.
This has enabled Modern Pilates to create a scientific and educationally sound programme for health and fitness.