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VIBROGYM MON - THURS - 7AM - 8:00PM FRI - 7AM - 3:00PM SAT - 7AM - 12:30PM ALL SESSIONS £5.00 Per Session - Instructor Assisted **NEW OFFER FOR VIBROGYM** £40.00 For a blocked booking of 8 sessions plus get FREE induction and an extra 2 sessions free!! £55.00 For a blocked booking of 11 sessions plus get FREE induction and an extra 4 sessions free!! (All vibration training is designed to give you 90 minutes of workout in the gym, in just 20 minutes. Ideal to use 2 or 3 times a week.) FULL GYM MEMBERSHIP £30.00 A MONTH (NO FIXED CONTRACT, PAY AS YOU GO) FOR - UNLIMITED USE OF THE MINI GYM MINI GYM INCLUDES - TREADMILL, CROSS TRAINER, VIBROGYM, SPINBIKE, BODY CORE PLATE & TRAMPET. Boxercise for Ladies Monday and Wednesday 9:30 to 10:30 and 7pm to 8pm SWAP Slim "n" Trim Weekly weigh-in, menu plan and an exercise class. 6 to 8 ladies per class £6:00 PER CLASS Please Call Either Number For An Appointment Or, Full Information On The Services We Offer.

The official page for Corby Town FC. You can also follow us on Twitter @corbytownfc or see our official website www.corbytownfc.co.uk for news.

All visitors must register online before entering the facility, go to the link below to register: http://www.adrenalinealley.co.uk/signup To see information about our Photography & media studio, like the facebook page below https://www.facebook.com/pages/Adrenaline-Alley-Photography-and-Media-Studio/256403604496216?ref=hl

Welcome to the our NEW facebook page for Corby Health and Fitness. We like to keep in contact with our members, so we would encourage you to tell us what you think! Below is our mission of what Corby Health and Fitness can offer

The ladies only circuit is specially designed hydraulic equipment in a circuit that lasts for 30 minutes. The circuit combines a resistance and cardio workout that is proven to give amazing results! The gym is a fully equipped functional gym. There are no immovable, difficult to fathom out machines. Instead there are pull up bars, dipping racks, squat racks, balls, rings, bands, plus the option of a daily group workout to encourage and challenge you to reach your very best fitness goals. This is a mixed gym and will have a fully qualified member of staff there at all times to lend a hand or advise on the best way to use our gym. The fitness factory studio is there to offer a range of classes including Zumba, Spin, K-bells, and Boxersize and being a new club we are open to any other suggestions! We have personal trainers on site at all times to offer you the very best in personal training and not a ‘one fits all’ scenario. Several of our trainers are GP referral qualified and can deal with almost any requirement such as for injury rehabilitation, post operation rehabilitation, coronary diseases, diabetes, high blood pressure or just to help you achieve your goals. In addition to this we have the very latest in Vibro Plate Technology. Absolutely top of the range and can be used for all of the above and provides some outstanding weight loss, strengthening, massage and rehabilitation results. With a combined and personalised programme this training is unrivalled and medically proven! Behind the studio sits our Beauty Suite which will offer all of the latest in Beauty techniques with a professional spray tanning tent alongside the latest Stand and Tan. We offer specialised massage treatments for sports injury or just indulgence and our beautician is renowned for making you feel a million dollars in under one hour! At the fitness factory we believe that fitness should be fun, with support and encouragement. We don’t believe it’s about paying sign up fees or contracting to long term tie ins. We want you to come because you want to and we will support you with highly qualified, trained fitness professionals and a variety of different formats and classes to keep you interested and motivated! We understand the importance of fitness for the whole family and we are dedicated to the education and fitness of our children and therefore we offer a variety of classes for tots and toddlers alike and encourage mums and dads to join in! Bring a friend, daughter, son, wife or husband and let’s make fitness fun for all!

After more than 25 years of martial arts training, 15 years of martial arts teaching and over 15 years lecturing in sports science throughout the UK, Europe and the USA, Master Jake Ogden has established his own innovative art-form using scientific, well researched training concepts. Jado Kuin Do personifies wisdom, skill, strength (body and mind), discipline and most of all is not dependant on strength and size. Jado Kuin Do is the perfect martial art to learn for every day life and health as well as for tournaments and combative/ confrontational situations. It will open the door to high quality values and a never ending circle of learning and self discovery. Most people notice a dramatic improvement in self confidence, weight loss, energy and vitality, along with a renewed outlook on life. All Jado Kuin Do techniques are practical and have been used, tried and tested and proven to be effective in the street and in competition. There is emphasis placed on confidence, discipline, physical and mental strength, coordination and balance. Jado Kuin Do is a very practical martial art that benefits everybody who studies it. For Children it offers: • Confidence • Leadership • Awareness • Discipline • Mental and Physical Strength Jado Kuin Do teaches young people to have inner strength enabling them to say no to unhealthy peer pressure, to look after themselves and avoid bullying. Jado Kuin Do falls in line with the national curriculum and supports the “Beat the Bully” scheme. For Adults it offers: • Self Confidence • Self Defence • Physical and Mental Strength • Body Conditioning • Fat Burning Its an excellent way of looking after yourself, staying in shape and getting fitter. Jado Kuin Do is not dependant on brute strength and size, meaning a smaller individual is capable of out manoeuvring a bigger and stronger attacker.

The B.A.T.A was formed in 2005. We follow the ITF style developed by Major General Choi Hong Hi. All of the instructors are fully trained, licenced , fully insured and have been training for many yea