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Barefoot Studio is a vibrant company that works with you to help you find and realise your full potential. We believe that movement should be expressive, free from pain and above all joyful. Our approach is warm and will relax you as you build strength and flexibility from the feet up. Life is a journey full of movement and we want to enjoy every minute of the ride! Our holistic approach to body movement incorporates Nia, Pilates and Nordic Walking. We are a leading Pilates studio offering matwork and reformer session. Our Pilates work is complimented with the Barefoot team of therapists including physiotherapy, osteopathy, sports massage, acupuncture and others. Our activewear store stocks performance women's clothing, specialist footwear, nordic walking equipment and much more. Shop in store or on-line.

Welcome to Cowbridge Leisure Centre Facebook page. This page is designed to provide up-to-date information about your leisure centre and all its facilities. Including timetable amendments, developments, booking reminders and a range of workout tips for fitness enthusiasts to help you get motivated, challenge yourself and achieve your health and fitness goals. This page is intended to help and support our customers, please respect other users and our staff. We hope you will use and enjoy this page. If at any point you have concerns or would like to discuss something formally, please call our leisure centre on 01446 403000 With thanks The Cowbridge Leisure Centre team

Airsoft Games run in the Paintball Site

We offer an exciting range of activities including paintballing, laser tag (quasar outdoors), archery, teambuilding command tasks, laser tag and 12 bore clay pigeon shooting– if you love the outdoor life, you'll find something for you at Taskforce Skirmish.

FOR LADIES - Ladies only studio offering the increasingly popular 30 minutes workout programme combined with the benefits of a further co-ordination and toning zone. Many ladies feel conscious and intimidated by conventional gym environments and most have never exercised in their adult life. Making them feel comfortable to enjoy exercise is a huge importance to us. We all have difficulty fitting things into our daily routine but we aim to empower ladies with the knowledge that health and fitness should not only be a leisure choice but a lifestyle change. Mums have a huge impact on their children’s future and we will help to emboss a fit for life spirit into their everyday lives to pass on. FOR MEN - For Life Fitness intends to expand the 30 minute workout programme to a men only section. Men of a certain age tend to drop off the exercise radar; again feeling intimidated in a gym setting. Busy work lives can also constrict the time we have and men are neglecting the need for a healthier lifestyle. It is vitally important that men’s health and fitness becomes more user friendly with a facility that the family man is more at ease with. More and more men share the childcare and activity run for the children, yet how many will sit in the car with the paper whilst waiting around? FOR CHILDREN - As the words of famous song say “children are our future”. So to encourage our children to be as active and fit for life, we will be providing a fun, sociable and very exciting environment. We intend to co-ordinate activities to fit in perfectly with a school/work life. Parents are often the taxi with no purpose for themselves and there we have a perfectly captured audience. We will also focus on the younger child, starting them young and keeping them strong. Health challenge Wales are keen to promote 5x60 a policy to encourage children to exercise for 60 minutes 5 times a week and Change for Life promotes families to ‘eat well, move more and live longer’.