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Heywood Sports and Racquet Club is based in Diss, Norfolk and offers you the best multi sports facility in the area at rates that make it affordable for the whole family. Take a look at our membership fees (in the photo section) which give you full access to Squash, Gym, Tennis, Pool, Exercise Classes, and the Bar. Whether you are an experienced sports person or want to start using the facilities for the first time you will be made very welcome by our friendly staff. We also have our own Astroturf pitch which is available to hire at £20 per hour, you can also enter your team in our Heywood 5-a-side football leagues, games played every week with leagues for all age types and trophies for winning teams. All matches are played with FA affiliated referees. Please contact Tom Bobbins on 01379 643088 for more information. As well as providing a great sports facility ‘The Heywood’ offers you the chance to join the vibrant social life and relax with a fruit juice or alcoholic drink in our fully licensed bar! Opened on the 31st march 2008 following complete refurbishment which included new top range gym equipment, refurbished squash courts and contemporary bar with comfy leather sofas and a 50” plasma tv. CLASSES - £5 FOR GUESTS, FREE TO MEMBERS... Zumba - Weds 7-8pm Thurs 8-9pm, Sunday 10-11am Spinning - Mon - 9.30-10.15am, 6 - 6.45pm Thurs 9.30-10.15am, 6.30-7.15pm Dancercise - Mon 9.30-10.30am Aerobics - Thurs 9.30-10.30am Circuit training Tues 8-9pm, Thurs 8-9pm Call 01379 643088 to book your place, all welcome! :)

If you're fed up with boring aerobics and gym workouts - give Zumba a try! Every class feels like a party! Come join me and you'll see what i mean. You dont even have to know how to dance. Just move your body and follow my lead. It's easy! I guarantee this will be the most fun workout you have ever had! See you soon.....

This is a fun, motivated class that mainly concentrates on problem areas such as: Bingo wings Inner thighs Abs/tums Come and join us for Action Aerobics!! (every Tuesday 19.30-20.30pm) £4.50 for guests....free to members! Jo