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So are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Greenock Donnies - Inverclyde's very own MotoX Track

The Greenock King of Kings CSC was established in mid July 2003 by a few members of the Greenock Celtic Travel Club (Loreto Club in Greenock) who had broken away from the club due to, well let's just say a few differences in opinion. Starting out we only had a small number of people going with us on the bus to the games but over the years we have grown considerably and are now an established Celtic Supporter's Club and we're still growing We also have a great relationship with the Neil Lennon CSC & the Tom Williams CSC who we share buses to away venues with and I think we'd all agree we have some cracking times with a lot more to come! So after a few demands here we have it the official Facebook page for members and visitors of the Greenock King of King's CSC! Hail Hail

A BRAND NEW FISHING & HUNTING SHOP BASED IN GREENOCK

Recreational gymnastics classes for children from 18mths to 16yrs, learning various skills, and balances with fully qualified Scottish Gymnastics Coaches.

Bespoke training sessions..including healthy eating guidance, stress relief and fitness education. All in one. Healthy outdoor exercise and easy to follow lifestyle instruction.

How can sports massage benefit me? Regular sports massage can help prevent injuries in athletes, at all levels of competition. The stress on all the internal structures such as ligaments, muscles and tendons during exercise can lead to tension build-up which can be controlled and prevented with sports massage.Sports massage can help realign muscle fibres to enable optimum performance and maintain an overall greater physical state. It is also argued that sports massage increases your metabolism and breaks up adipose deposits around the body, aiding in weight loss. What can I expect on my first visit? On the first visit it is important to explore any aches and pains to get an idea of the overall condition and type of injury. This allows the Sports Therapist to tailor a session exactly to your needs. For some sessions it may be necessary to remove some clothing to enable the therapist to gain the best possible access to the injured area. In general shorts and a vest-top are perfect for the sessions. Dignity will be totally maintained during each session. Sports massage can be deemed uncomfortable but should never be painful. If you feel that the massage is painful, let the therapist know and the massage will be adapted. How long will it take? A sports massage session typically lasts for either 30 minutes or 60 minutes. For your first visit it is advised to have a 60 minute session as some time will be spent exploring the injury and tailoring the session exactly to your needs and desires. Every session will be conducted to suit your own best interests. If you do not feel the massage therapy is proving successful over a course of massage then the therapist will aim to discuss future treatments and what the next best course of action is. As a guide a course of treatment is 4-6 sessions at 1 session per week. What is offered? We offer deep tissue massage, relaxing swedish massage, maintenance massage for aches and pains and injury specific massage. All sessions are chargable at £20 for 30 minutes or £30 for 60 minutes. Every 5th massage is on the house! If you have any further questions do not hesitate to call on 07803325737.