Business and Personal web pages from United Kingdom (UK) Search result

A relaxing, safe therapeutic space offering Traditional Acupuncture in the heart of Hebden Bridge since 2005. We are committed to combining the spirit and integrity of the ancient Chinese tradition of Acupuncture with modern developments. Treatment takes into account your unique situation and whole being to effectively treat almost the entire spectrum of illness, physical, pyschological, acute and chronic.

Problems with your Spring or Borehole Supply? We sell a wide range of water filtration equipment and water pumps. We install and repair all makes of water filtration equipment. and water pumps. In the event of an emergency water related problem we guarantee a same day response. There are no hidden extras or mileage charges. Private Water Supply Filtration Specialists

The X-PERT Diabetes Programme is a specially designed patient education programme to provide people with the knowledge, skills and confidence necessary to self-manage their diabetes. It is not a set of strict instructions that dictate behaviour change and then measure success based on levels of compliance, but a new, tried and tested approach to patient education based on the theories of empowerment and patient activation. Participants with diabetes and a supportive family member or friend are invited to attend six, 2½ hour sessions of empowering education, discovery learning, demonstration and discussion. Each participant gets a copy of the “Diabetes Health Profile” which they can complete themselves to monitor their progress by self-testing and obtaining the relevant information from their diabetes care team. Participants are also invited to annual update sessions. What the six week plan involves Week 1 • What is diabetes? • Digestion & blood glucose • Healthy lifestyle for looking after diabetes • Health results - what do they mean? • Medications for diabetes • Care planning: lifestyle experiment to address the diabetes health profile Week 2 • Eating for good health and blood glucose control • Energy balance • The benefits of physical activity • Weight management and the 500 calorie deficit • How to assess what you’re eating • Care planning: lifestyle experiment to explore your diet Week 3 • Carbohydrate - an important nutrient in diabetes • What are carbohydrate (starchy & sugary) foods? • The quantity (amount) and quality (type) of carbohydrate foods • What carbohydrates are you having? • Care planning: lifestyle experiment to explore the carbs I am eating Week 4 • Reading and understanding food labels • Understanding the traffic light system and guideline • daily amounts (GDAs) • What do the nutritional claims mean? • Care planning: lifestyle experiment to explore the foods you buy Week 5 • Low and high blood glucose levels • Possible complications of diabetes • Prevention of complications • Importance of regular check ups • Living with diabetes: work, driving, insurance, travel..... • Care planning: lifestyle experiment to keep healthy Week 6 • X-PERT Game • Questions and answers • Comments and feedback • Care planning: to take charge and self-manage your diabetes For more information take a look at our website at www.xperthealth.org.uk

Shiatsu is a clothed acupressure massage working with Ki, life force energy, in the body. Shiatsu relieves stress and anxiety, grounds our emotions, eases pain and discomfort and gives clarity to our thoughts. It clears blockages and rebalances us, it can put you in touch with yourself. Shiatsu will help support you in your everyday life. It can aid managing long term health problems and contentment; or acute pain and illness. Shiatsu is also wonderful as a complete relaxation treat. You don’t need to be ill to choose shiatsu! Shiatsu is fantastic & safe to receive throughout pregnancy, when trying to conceive or during the menopause when so many physical and emotional changes are happening.