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Come along and join the biggest party in town! - ditch the work and join the party! Zumba has spread like wild-fire and has positioned itself as the single most influential movement in the industry of fitness. Why? Because it's the best party around. Zumba is fun...it's the type of exercise you'll want to do everyday and feel good about doing it! It's different. You probably never thought you'd be exercising to this type of music. It's effective. It is an aerobic workout, which we all know works. But it's more fun, which will make you stick with the program until you get results!!! Dance Instructor: Louise Mercedes Rainford - Call 07817 038865 for more information about the classes.

6-a-side Soccer league at Hemsworth Sports Centre Tuesdays 7:00pm - 10:00pm Competitive 6-a-side soccer league for adults of all ages and ability. Matches are 40 minutes played every Tuesday from 7:00pm - 10:00pm kick off times vary. £20 per match. Ideal for football clubs as an alternative to training. Knockout cup nights at the end of every season with trophies and incentives to winning teams. All matches are refereed by fully qualified officials.

• One to one personal training. • Group training. • Sports provision (adults and children). • Dance and Cheerleading coach. • Fitness class provision. Available to teach a range of sports and exercise classes. ‘Have Fun, Keep Fit, Be Inspired’

If you've never played paintball - then you've not experienced the thrill of one of the most exciting and action-packed sports around. This game combines adrenalin, skill, strategy and teamwork to create an exhilarating and unforgettable day out!! Crawl through the undergrowth or make a dash across the exposed bridge as you out-manoeuvre the opposition to become the champions of the day. Paintball packages - £9.99pp for 100 Paintballs & BBQ lunch. £15pp for 200 Paintballs & BBQ lunch. £30pp for 500 Paintballs & BBQ lunch. £49pp for 1000 Paintballs & BBQ lunch. Extra paintballs - £7 per 100 £30 per 500 (£5 saving) £100 per 2000 (£40 saving) Walk-ons last Sunday of every month - booking essential. £5pp deposit required on booking. Book online at www.paintball-elite.com or call 0845 2692645 Open 7 days. Bookings subject to availability - Please book early to avoid disappointment.