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Tell us about your 30 minutes of activity x5 times a week using the Twitter hashtag #30x5 Disclaimer: Any views expressed on our or our partners Facebook pages are the opinion of the original author and do not reflect those of Everyone Active, Everyone Active Online or its clients. Content belongs to Everyone Active and it’s many contributors who hold copyright and intellectual property respectively. Views and opinions expressed by all contributors belong to them and not Everyone Active.

At Hinckley there are a number of activities members can participate in. You could have a workout in the gym, go for a relaxing swim, do a yoga class or invite your friends along and play a team game of football, volleyball or basketball; there is something for everyone.

Hinckley bait supplies is a small business based in Hinckley, Leicestershire that produces top notch boillies.

Kickboxing and fitness for all. Men, women and children of all ages enjoy our classes held in Hinckley. Non-contact, semi-contact or full contact, pad work, sparring, fitness classes and self defence etc....... Work to your ability and goals wether it's getting fit,being flexible or training to be the next fighting sensation, the choice is yours

Adults 6 a side football league. Wednesdays 6.30-10pm £2.50 per player Players and teams wanted: call Darren 0781317544

The largest and longest established private fitness club in Hinckley More genuine Nautilus, Cybex, Nitro and Hammer equipment than any other club in the area. Fitness Suite, StudiClasses; Sauna, quality showers; Vertical tanning units, Fit- Xpress lane, Indoor cycling, Open 7 days (365 days a year!); Shop area, fully qualified instruction, beginners inductions a speciality. Free pass from our web site - www.EmpireFitness.net

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Reserved especially for ladies of all ages to keep fit and stay healthy in a relaxed, almost homely atmosphere, Ladies First has a collection of the latest gymnasium equipment and fitness classes to help you look and feel great! Recently under new management, offering women incredible value and a fresh approach to fitness with no men or weights Based in Hinckley, Ladies First offers the latest in high-tech Fitness equipment for use with a team of dedicated and trained instructors on hand to assist with any problems and more importantly help you achieve your goals. The club is designed for women who want fast results in a friendly atmosphere! If you want to rapidly lose inches and tone up then this is the club for you. No men or free weights just simple to use equipment in an effective easy to follow routine. Ladies First uses the ‘Exten’ range of kinetic resistance machines instead of standard weights machines you may find in other gyms across Leicestershire. The ‘Exten’ range of equipment features touch screen technology, giving information calculating performance results for future reference, there is also a collection of ‘Life fitness’ cardio-vascular equipment featuring treadmills, cross trainers, exercise bikes and rowing machines. Members have the chance to conduct an express 30-minute workout if they are pressed for time or take advantage of the full range of gym equipment for a more in depth training session. Working closely with members to discuss required goals and targets, staff conduct an in depth induction taking full body measurements and accompanying new members on the first, second and third visits. Every eight weeks consultations are arranged to analyse performance results and carry out another set of body measurement to show progress. After a session in the gym, members have the chance to enjoy a spot of indulgence with two trained therapists who rare on-hand to perform a range of beauty treatments, holistic massages, manicures and pedicures, or why not unwind in the relaxation area with a range of hot and cold refreshments and healthy option snacks. Focusing on the smaller details of your stay all of the toilet areas feature quality hand soaps and lotions and in the Changing areas there is a vanity area there are hairdryers and straighteners. New Class timetable at Ladies First Health and FItness CLub Monday 10.3=00am -11.00am Boxfit 60 mins 2.00pm - 3.00pm Core control 60 mins 7:00pm - 8:00pm Power Pump 60 mins Tuesday 9:45am - 10:45am Power Walk 60 mins 1.00pm - 2.00pm Core control 60 mins 6.15pm - 7.15pm Boxfit 60 mins Wednesday 10.00am -11.00 Swiss Ball 60 mins 1.00pm - 2.00pm Dyna Might 60 mins 6.30pm - 7.30pm Legs Bums and Tums 60 mins Thursday 9:45am - 10:45am Power Walk 60 mins 1.00pm - 2.00pm Boxfit 60 mins 6.00pm - 7.00pm Swiss Ball 60 mins Friday 9.30am - 10am Running Club 10.00am - 11.00am Boxfit 60 mins 1.00pm - 2.00pm Swiss Ball 60 mins 6.00pm - 7.00pm Farewell 2 fat 60 mins Saturday 10am - 11pm Legs Bums and Tums 60mins

Welcome to "Full Throttle Pole Dancing"!! Full Throttle brings Hinckley its very own quality pole dance experience. Beginners group lessons are on Wednesdays, from 6.30-7.30pm and 7.45-8.45pm at Unit 1 Parsons Lane, Hinckley LE10 1XT. Opening offer!! Pay only £3 for your first lesson. *Price is usually £6 per lesson paid a week in advance or we offer 3 lessons for £15 booked (over a 6 week period) and paid in advance. ** Once lessons are paid for we can not offer a refund or exchange on lesson dates** To secure a place for any lesson please email fullthrottleponledancing@hotmail.co.uk or alternatively call Caz/ Sarah to book or check availability! For private lessons or parties please message us. FAQS Q: What should I wear? A: You will need to be showing at least some skin on your arms and lower legs. T shirt and shorts are preferable, if your not comfortable cut offs and 3/4 length are better than leggings/trousers. This is so your legs and arms can grip the pole and support your weight better whilst you build up your strength. Also its a good idea to bring a drink as once you're in full swing you can work up a sweat! Q: What if I have little upper body strength or am overweight? A: Pole Dancing is the perfect way to build up your strength and get fit! Your strength will gradually increase as you learn more moves and for those of you watching your weight you will very soon start noticing a difference. Beginner moves are not too strenuous and can be practiced by all shapes and sizes, you will not be pushed or pressured to do any moves you don't feel comfortable with - although you are here to learn and get fit - so a little encouragement and a gentle push may be engaged! Q: Is there somewhere I can get changed? A: There is a toilet facility at the venue however depending on how many people need to change this could take some time! Wearing shorts under some jeans/trousers is a good idea then you can whip them off and be ready! Please note that we strongly advise that you do at least a 10 minute warm up before you arrive at the venue and cool down after your lesson, as if we do this during lesson times you will get less time on the pole which is what we are here for. PLEASE NOTE : - Consumption of alcohol prior to or during lessons is prohibited - for your own safety. Anyone thought to be under the influence will be asked to leave.

All classes at ReStudio's: 60 mins classes are 4 pounds, 45 min classes are 3.50 and half hour classes are 2.50 Westfield Zumba class on Friday mornings 9:15 are 4 pounds each.

Home of fitness and well being. Re-energise studios, Revitalise Beauty and Rehab injury treatment and sports massage. Personal training and classes for all elements of fitness and weightloss - online