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Essentially Pilates offers Private Pilates Tuition at my home studio with Pilates equipment, as well as small Group Matwork Classes to clients throughout the local and surrounding areas, including Kings Langley, Abbots Langley, Chipperfield, Watford and Hemel Hempstead. Sharon trained with, and is a member of, The Pilates Foundation. The Pilates Foundation is a not for profit organisation, that educates, trains, and supports its teachers to the highest standard. Pilates can help to: - Improve posture, balance and co-ordination - Strengthen and tone muscles - Alleviate back and joint pain - Rehabilitate Injury - Prevent Injury - Relieve stress - Achieve a sense of well being

Thai Boxing Training every tuesdays and thursday down combat fitness centre 7pm – 8pm Beginners - Warm up and technique 8pm – 9pm - Pad work drills 9pm - 9:30 - sparing Fees £5 per session Or £8 for both sessions Over 12 years only Male & Female

Kickboxercise Circuits MMA Stand Up Pad Work Thai Boxing 1-2-1 Training Available Personal Training Body by Vi 90 day weight loss & fitness challenge Kids Classes Private Hire

Combat Fat Personal Training (CFPT) is the leading personal trainer company in Hemel Hempstead and Kings Langley that specialises in weight loss, muscle tone, motivation and sports performance through boxing, kickboxing and mixed martial arts fighting moves on striking pads and punch bags combined with weight training, circuits and high intensity interval training. Combat Fat Personal Training is headed up by David Scarborough, MMA conditioning coach and Thai boxing coach. Dave's services include 1-2-1 personal training, group training, circuit classes and the new body by vi 90 day weight loss and fitness challenge. All the details can be found at www.personaltrainerhemelhempstead.co.uk

Sharp Fitness Circuits is a full body workout, 12-16 exercises, 30 seconds per exercise, 3-4 circuits per session. Small group and one to one sessions available with Sharp Fitness Personal Training.