Inversion Pole Fitness
Pole dancing is an excellent form of exercise, offering a full body workout and helping to tone and define muscles, whilst improving flexibility, co-ordination and confidence.
Inversion Pole Fitness offers a high standard of pole dancing tuition for beginner, intermediate and advanced students. To book or enquire about a pole dancing course contact Lucy on 07806259353 or email lucy@inversionpolefitness.co.uk
Beginner Courses
Beginner's pole lessons start with the very basics of pole dancing; focusing on simple spins, dance moves, climbs, sitting poses and finally progressing to a basic invert. Courses are designed to ensure that students develop their pole dancing skills on both a static and a spinning pole and are tailored to ensure that strength, flexibility and confidence is developed week on week. It is recommended that you enroll onto a number of beginner courses to help build strength and confidence before moving up to an intermediate level. (Everyone learns and develops at different speeds, you should only move up a level, when you and your teacher decide that you are ready)
Intermediate Courses
Having perfected a basic invert and a variety of simple spins; intermediate classes focus on developing the spins into more complex combinations and focusing more on inverted moves and positions, progressing to transitions and combinations up the pole.
Advanced Courses
Having mastered intermediate inversions, transitions and combinations, advanced classes focus on learning advanced spins, underarm holds, more daring and complex combinations, faster transitions, drops and moves that require a greater level of flexibility, upper body and core strength.
About Lucy
Lucy has been pole dancing for fun and fitness since 2006, when she attended a six week beginners course in Manchester. It was through this introduction to pole dancing that she became captivated by the sport and continued to teach herself to an advanced level.
She decided to create Inversion Pole Fitness so she could share her pole dancing passion and experience with others and to enable her students to develop the strength and confidence that she has acquired through the art of pole dancing.
Lucy has taught hundreds of pole fitness classes and dance parties over the last three years. She has trained with elite pole dancers; Jenyne Butterfly (US Pole Dance Federation Champion 2009), Karol Helms (USPDF Miss Sexy 2010), Jess Leanne Norris (Miss Pole Dance UK 2011) and Daniel Rosen (UKPPC Professional category winner) She is a certified 3 Star PDC Approved Instructor and in addition to this she has passed her Level 5 pole dancer grading (currently the highest grade awarded by the Pole dance Community) She has also be chosen to be the cover star of the Pole Dance Community Pole Syllabus for 2013. Lucy is first aid qualified and holds public liability and professional indemnity insurance.
Details of masterclass training attended:
Jenyne Butterfly- Tricks and Transitions Workshop and Stretching for Pole Training 2011
Karol Helms- Signature Tricks Workshop and Floor Work and Transitions Class
Jess Leanne Norris- Masterclass 2012
Daniel Rosen- Masterclass 2013
Inversion Pole Fitness currently owns two 50mm x-pert poles, two 45mm x-pert poles, one super skinny 40mm x-pert pole (great for those with small hands) and one 45mm x-stage lite alongside four 6 inch professional crash mats. All poles have static and spinning function and there will never be more than 3 students sharing a pole at one time.
Ormskirk Venue
Base Dance Academy
Unit 10, Malik House Business Park
48 Southport Road
Ormskirk
L39 1QR
Lancaster Venue
The Holiday Inn
Caton Road
Lancaster
Lancashire
LA1 3RA
