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News, campaigns and health promotion direct from the Chief Executive's Communications Team.

Services we offer- Prescription Collection and Delivery Blood Pressure Checks Cholesterol Checks Blood Glucose Tests Diabetes Monitoring Weight Management Stop Smoking Advice

Struggle to incorporate proper dietary habits into your lifestyle to achieve your goal? Get confused at mixed media messages and food availability? We at Dumfries Nutriton Clinic strive to provide you with the skills and knowledge to empower food choices resulting in immediate health benefits and results. Here at Nutrition Clinic Dumfries we offer comprehensive, individualised one-to-one consultations that provides you with expert advice from a qualified nutritionist. These clinics are perfect for: Weight Management Maximising athletic performance Managing high cholesterol Decreasing blood pressure Increasing muscle mass The appropriate use of dietary supplements Balanced nutrition before/ during pregnancy Feeding a family Nutrition and meal planning with food allergies/ health issues. Eating well for lifelong health To Book a consultation email nutritionclinicdumfries@hotmail.co.uk or phone 07725841991

I use a range of bodywork therapies and techniques to alleviate problems such as: joint pain shoulder pain neck pain back pain knee pain muscle stiffness/tightness sciatic nerve pain rehabilitation/remedial techniques including muscle release muscle stretching muscle strengthening sports massage fascial release muscle energy techniques neuromuscular therapy trigger point therapy I will be offering kinesiology taping for specific sports and/or injuries I run baby massage classes for parents, with a specific class for fathers I will be offering both pre- and post- natal pregnancy massage, with advice for pain management in labour I can also offer advice on training programs, fitness, strength building and nutrition