Active Therapy
Lochvale house, Georgetown road ,
Dumfries
,
I use a range of bodywork therapies and techniques to alleviate problems such as:
joint pain
shoulder pain
neck pain
back pain
knee pain
muscle stiffness/tightness
sciatic nerve pain
rehabilitation/remedial techniques including
muscle release
muscle stretching
muscle strengthening
sports massage
fascial release
muscle energy techniques
neuromuscular therapy
trigger point therapy
I will be offering kinesiology taping for specific sports and/or injuries
I run baby massage classes for parents, with a specific class for fathers
I will be offering both pre- and post- natal pregnancy massage, with advice for pain management in labour
I can also offer advice on training programs, fitness, strength building and nutrition