Vale Street Fit
With the popularity of dance acts such as Diversity and Flawless at an all time high, and with a nation desperate to shed weight, Street Fit has the perfect blend of edgy dance moves and intense fat-burning exercise.
The Benefits of Street Dance Fitness: Develop Cardiovascular Fitness; Improve Health and Well-being; Increase Energy; Strengthen and Tone Muscles; Improve Balance and Flexibility;
Get in Shape for the new year whilst having fun in a non intimidating environment!
Classes commence at Albert Rd Methodist church in Penarth on the 7th January 2013 and will run from 7.30 - 8.30 pm.
Free taster sessions will also be available prior to January, please contact us for further info.
