Business and Personal web pages from United Kingdom (UK) Search result

In the Far East, the White Crane is a symbol of long life, good health and peacefulness. The White Crane Karate School has been established in Barnet for over twenty five years. Chief Instructor Shihan Steve Duffy 5th Dan Black Belt Shoseikan/JKF Gojukai has been studying karate for over three decades under top Japanese and Western masters. Shoseikan Goju-Ryu Karate-Do is the style of martial art taught at our school.We are affiliated to Kancho Katsuichi Ishihara 9th Dan, the founder of World Shoseikan Karatedo. All of our Instructors are fully insured and CRB checked. We hold a variety of classes throughout the week for both adults and children. If you are interested in self-defence, fitness, building up your confidence or making good friends, please book a trial lesson by email or telephone. Learning Karate is a stimulating activity for the body and mind. Take up the challenge!

MAIN POOL Swimming is great at any age. Whether you want to improve your technique, get fit, meet new friends, compete or have fun, you're sure to find a pool session that you'll love. The pool is 25 metres long, with 8 lanes and changing rooms available. TRAINING POOL Swimming is great at any age. Whether you want to improve your technique, get fit, meet new friends, compete or have fun, you're sure to find a pool session that you'll love. The pool is 25 metres long, with 6 lanes and changing rooms available. ACTIVITY POOL Swimming is great at any age. Whether you want to improve your technique, get fit, meet new friends, compete or have fun, you're sure to find a pool session that you'll love. GYM Our fully equipped, air-conditioned gym offers a range of fitness equipment for everyone. Our members can choose from cardiovascular machines such as treadmills and rowers, resistance equipment including free weights and dedicated stretching areas and fitness aids such as Swiss balls. For a fitness programme tailored to your needs, just ask a Better fitness instructor and they'll be happy to put together a workout to suit you. Before using the gym you'll need to complete an induction, so our fitness instructors can check you are well enough to train. As well this gives you the opportunity to get advice about other activities the centre may offer which could help you achieve your fitness goals. Re-focus sessions are available to you at any time, where our fitness instructors will mix up your fitness programme. Did you know that keeping your workout more varied and challenging will actually keep you much fitter? STUDIO We have one main group exercise studio for group exercise, which is large and bright with mirrored walls. Over 50 classes a week are available, ranging from Aerobiking to Yoga. We also provide specialist equipment for the latest classes such as Power Pump, Boxfit and Cardio Blast.

Martial Arts and Self Defence schools in Hendon, Hanwell and Stanmore, London

Hendon Rugby is building a new Mini & Youth section with the aim of having competitive age-grade teams playing in 2012-2013, the club's 80th anniversary season. The club is working with local schools and Saracens Rugby to develop rugby in Hendon. Over the summer months we will provide non-contact rugby such as touch and tag to any young players wishing to participate.