Rugby Strength and Conditioning
GetRugbyFit.com will provide year round programmes for players of all levels with teaching aids to help develop better techniques in the gym, on the track and on the pitch. Articles will be posted on a regular basis concentrating on training, nutrition, lifestyle, rehab and recovery. Technique videos on all lifts and training techniques will be available and regular video interviews with top S + C coaches, players and coaches will be posted. Finally, an interactive forum will be available so that members can discuss any aspect of S + C with our team of experts.
