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PLEASE CHECK DAILY UPDATES FOR ANY CHANGES TO THE TIMETABLE: Monday 6.30pm - Blast FX 7pm - Kettlercise 8pm - Stiletto workout 6.15pm - Powerhoop (At St Bedes Church Hall, Bedlington) 7pm - Zumba (At St Bedes Church Hall, Bedlington) Tuesday 10am - Zumba 11am - Powerhoop 6pm - Metafit 6.30pm - Zumba 7.30pm - Powerhoop 8.15pm - Metafit Wednesday 6pm - Powerhoop 6.45pm - Kettlercise Leg & Ab Blast 7.30pm - Beginners Powerhoop Thursday 9.30am - Metafit 10am - Powerhoop 6pm - Zumba 7.30pm - Pole Dance Fitness (Beginners) 8.30pm - Pole Dance Fitness (Level 1) Friday 4.30pm - Kiddie Hoop 'n' Fun 5.30pm - Metafit 6pm - Powerhoop 6.45pm - Kettlercise 1/2 hr 7.30pm - Burlesque Fit ## Sunday 10am - Metafit 10.30am - Powerhoop 6pm - Pole Dance Fitness (Beginners) 7pm - Pole Dance Fitness (Level 1) ## Pre-booking required - various start dates. Prebooking required for all classes except Zumba. PRICE LIST Zumba - £3.50 Powerhoop - £4 Blast FX - £2.50 Kettlebells (full class) - £3.50 Kettlebells (1/2 hr) - £2.50 Metafit - £3 Kiddies Hoop 'n' Fun - £2.50 Monday Blast & Kettles – do both for £5 Sunday & Friday Powerhoop & Kettles – do both for £5.50 Tuesday Zumba & Powerhoop - do both for £6 Metafit & Powerhoop - do both for £6 NB Block bookings available: Powerhoop – 3 for £10 or 9 for £30 All other fitness classes 10 for £30 Adult Latin 5 week block - £40 or £10 per class Burlesque Fit 4 week block - £20 or £6 per class

Theforumashington.co.uk

Driving School

*Gel nails £12 *Pre-designed tips £15 *Soak off and full set £15.50 *Infills £6 *Soak off £7.50 *Nail repair £2.50 *Polish £5 *Rhinestone 50p *Nail art £3 *Lash enhancements (strip) £6.50 *Individual lashes £10 *Glitter hair £5 per extension piece *** TANNING COMING SOON ***

We are a professional Glazing Company that selects, cuts, installs, replaces and removes Residential and Commercial glass.

Non-Slip back or Traditional Green backing; Pet and Vet bedding. The highest quality specification 31mm pile, 1600gm per m2, ultimate double strength chew resistant back. ProFleece is ideal for... - Animals requiring hospitalisation and pre or post operative care - Whelping and kittening where hygiene, comfort and security is vital - The mximum comfort of incontinent pets, disabled pets ot pets with arthritic joints - The comfort and warmth of puppies and kittens - When an animal has to sleep on a hard surface - The comfort and warmth of older animals ProFleece properties... - It allows liquids to pass through - It is non-allergenic, non-toxic & non-irritant - It will not support bacterial growth - It is resistant to permanent staining - It can be machine washed and tumble dried. We supply the pet and veterinary trade worldwide. From a small single retail unit to multi national chains, distributors & wholesale companies. ________________________________________ For any questions or price enquiries please don't hesitate to telephone us or send us a message via facebook or email. sales@profleece.com

Clients old and new always welcome...come and get pampered in our fun and friendly salon...you won't get better service anywhere else!! :-)

We are a family ran business and have been going for over 30 years, helpful and friendly service all round pop in for a free quote today. We sell all types of flooring including vynil, laminate, carpet tiles , carpets and much more. Cant find what your looking for just ask?

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A family run business based in Ashington, West Sussex, specialising in swimming pool construction, refurbishment, servicing and maintenance. Managing Director, Chris Blackman, is a member of The Insti