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FITNESS - Within our fitness division of ‘Alpha Fitness and Rehab LTD’ we aim to improve the health, fitness and wellbeing of the general population. All Alpha Fitness sessions are designed, developed, monitored and delivered by fully qualified, regulated and chartered Physiotherapists (MCSP). Here at Alpha Fitness and Rehab we are able to continually provide you with highly specialised fitness training to help you achieve your personal health and fitness goals. Providing fitness services in the form of one to one sessions, small group sessions, sport specific fitness training (group pre-season), and large group sessions like our very popular circuit classes. Alpha Fitness and Rehab work with people of all ages and abilities and take great pride in helping clients achieve their personalised fitness goals to improve their health and wellbeing. Fitness services provided at Alpha Fitness and Rehab include: • Personalised fitness goals and programmes • Health screening and monitoring • Weight management programmes • Multiple physiological exercise benefits • Functional exercise training • Sport specific training • Sport groups / teams pre-season fitness training • Strength training • Correction of muscular imbalances • Core and Abs strengthening • Fitness Testing • Working closely with Rehab clients to return to full function and fitness • One of the largest indoor training facilities within Rossendale REHAB - Within our rehabilitation division of ‘Alpha Fitness and Rehab LTD’ our aim is to help you achieve your optimum levels of fitness, health and function. Whether you are an elite level athlete trying to regain competitive standards or a senior citizen keen to stay fit and maintain function. Alpha Fitness and Rehab is run by two qualified physiotherapists with over 11 years combined post graduate experience. We are confident we can help you achieve your goals for a wide range of musculoskeletal conditions and injuries. Our treatments are 100% bespoke, and designed specifically to achieve your personalised needs and goals. We combine an expert mixture of physiotherapy modalities to treat a wide range of conditions and injuries including; massage and individualised exercise programmes, provide expert advice throughout the treatment process, and aim to reduce the risk of injury recurrence. Here at Alpha Fitness and Rehab our emphasis of therapy when possible is to find and treat the cause of an injury and prevent further episodes. Physiotherapy interventions provided at Alpha Fitness and Rehab include: • Exercise Prescription and Progression (movement / strengthening / stretching) • Sport Specific Rehabilitation • Mobilisation / Manipulation Techniques • Mobility Assessments / Gait Re-education • Biomechanical Assessments • Advice and Information • Sports & Deep Tissue Massage • Kinesiology Taping

A family friendly Italian restaurant offering great food and good value for money! Relaxed atmosphere, suitable for all ages. Children's menu available. Excellent for celebrations. Full take away menu.

Decorative Wooden Items For the Home. Imaginative, colourful and fully personalised!

Bacup Tyres the Home of the Tyre Experts. With over 25 years of experience, you know you're in good hands. Growing success at our Head Branch in Oldham, DM Tyres, has meant we are now able to provide

High quality training, top quality coaching. Junior classes 6.45-745 Thursdays. Senior classes 7.45-8.45 Monday and Thursday. Fitness classes 7-7.45 Mondays.

Visit Bacup Market for a unique shopping experience. You will find everything you need for your home and family, brought to you by friendly traders in a welcoming atmosphere. Open every Wednesday & Saturday from 9.00am to 4.00pm

www.bacuptaxis.co.uk

Updates of sold property prices for Bacup. Supplied by NetHousePrices NHP.

intro Carpet and Bed Centre Bacup is a well established and highly respected family run store in Bacup. We pride ourselves on our excellent customer service, ensuring each customer is happy with the flooring they have chosen and the fitting service they receive. We offer an extensive range of beds and carpets in Store and we also offer a Home Plann ing and Measuring Service. We are happy to come to your home with a range of samples and practical advice on both carpets and flooring and to give you a quotation. This service is free of charge. We have over 20 years experience of fitting carpets and flooring and ensure that your carpet will be fitted within the week of purchase. Prices to suit everyone’s budget - we supply carpets from £4.99 per sq/mtr with free fitting when underlay is purchased. Mattresses are available from £49 and complete beds from £69, delivered within the week. Free local delivery. Our reputation for quality and service is recognised throughout the area with both domestic and commercial customers

Sweet Warehouse offers bulk sweets at discounted prices to the public. We're based in Bacup, just off New Line (OL13 0BU), and are open Monday to Friday from 9.30am - 4pm and of course, 24 hours a day on our website at www.sweetwarehouse.co.uk

Situated upstairs in Revive (hairdressers), this skincare and beauty clinic boasts luxury, relaxation and tranquility, all treatments carried out by a therapist who has been trained to the highest standard by one of Northern Ireland's award winning day spas and Northern Ireland's number one Laser and Advanced skincare clinics and can turn even the most basic beauty treatments into a relaxing, one of a kind experience. Treatments include: Facials, Massage, Holistic, Waxing, Full Body Waxing, Advanced Intimate waxing Tinting, Lashes, Manicures, Pedicures, nsi Gel Nails, Hollywood Toes, Spray Tans and Sunbeds are also available (lie down & stand up) Gift Vouchers available, would make a great gift for someone special. For appointments Please contact 01706 873 335 or 07835 978 479 Look forward to seeing you soon at The Beauty Room xx