Lisa's Fitness Banbridge
Monday: 6.30 – 7.30pm Cardio Tone £3.90
Wednesday: 6.30 – 7.30pm Studio Cycling £4.50
Thursday: 6.30 – 7.30pm Core Strength and Condition £3.90
Saturday: 9.30 – 10.30am Studio Cycling £4.50
All classes are held in Banbridge Leisure Centre.
Booking is required for Studio Cycling classes only.
Please book directly through me
via PM on facebook or via mobile 07793196636
If you have any questions about any of the classes or would like to find out more, please get in touch!
My name is Lisa Murphy and I have been a qualified fitness instructor, taking group fitness sessions for 10 years. I am also a schoolteacher incorporating my experience teaching with my energy and enthusiasm for fitness.
My classes are high energy, fun and challenging and are suitable for males and females of all fitness levels.
The music I use is always motivating and current.
Further info about Group Fitness Classes:
(Equipment provided for all classes)
Studio Cycling:
Indoor cycling is one of the best conditioning tools for overall body fat reduction, improved cardiovascular health and sculpting glutes, thighs and abs. By combining music, timed intervals and resistance to vary your workout, cycling can be intensified to meet your fitness needs. Cycling will make you sweat, burn over 500 calories and feel invigorated.
Cardio Tone:
A great mix of cardio work, body toning and conditioning, incorporating light weights and floor work. Come along to burn calories, feel energized and increase your body definition, all done to high-energy music!
Core Strength and Conditioning:
(Class Instructor Brian Murphy)
A strong core is the ideal way to help improve posture and body-shape, increase flexibility, prevent injury and improve functionality. This workout is for anyone looking to build, strengthen, tighten and tone the abs, back and whole core area. This class combines a mixture of floor work, bodyweight exercises and resistance band work, in order to chisel and sculpt your entire midsection.