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Wing Chun, also known as Snake-Crane style, is a concept-based Chinese martial art and form of self-defense utilising both striking and grappling while specialising in real world, close-range combat.

The friendliest gym in Banbury, top of the range facilities at the cheapest rates in town. Free Car Park, Wide variety of classes free with your membership. At énergie we understand that your first 6 weeks will be critical To your success. Our team will meet you regularly To help you achieve your goals And understand the benefits Of exercise And nutrition. We promise as much advice And support as you...need While you work towards your personal fitness And weight loss goals. Results are guaranteed, Or your money back! Our unique émpower programme Is with you every step during your first 6 weeks.

Founded in 1978, and operating in over 150 countries, Forever and its affiliates have become the largest grower, manufacturer and distributor of aloe vera and bee products in the world.

My name is Tracey, I have been an Ofsted Registered Childminder for 13 years. Working with my husband and based in the North side of Banbury, we provide a childcare service that is a home from home. I also use local playgroups and amenities, to introduce the children to a variety of environments and further their social and physical development. I have excellent references and have experience with several sets of twins. We care for children from newborn to 11 yrs, with many choosing to stay with us until they progress onto secondary school. I hold a current ICO Data Protection Registration for being a Data Controller, and work within the Data Protection Act 1998

Wing Chun is one of the youngest martial arts. It developed out of Shaolin kung fu and was designed to be a more streamlined system focusing on short, direct movements to minimise wasted motion and energy. This is what makes Wing Chun the most effective self defence system in the world. The central idea is that, under pressure, it is impossible to visually recognize the precise direction and speed of an attack and make a conscious decision on an effective way in which to react, all within the very brief amount of time you have before your opponent’s attack lands. Rather, one must (counter) attack immediately in a very direct and protected manner, and rely on reflexes to determine how to react if the opponent’s attack continues to pose a problem. Chi Sao , or “sticking hands” trains students to respond reflexively to the speed, force, and direction of an attack based on tactile information – which the human brain processes much faster than visual information.

Pub/food house

This Wetherspoon pub is Banbury's former head post office. The premises were rebuilt in 1936, when the telephone exchange was added, giving the building its present name.

Set at the edge of medieval Banbury, Holiday Inn Express Banbury is just off junction 11 of the M40 and 15 miles from Silverstone Race Circuit, the home of British Motor Racing. The Charm and beauty of the Cotswold’s are a short drive away. Visit Hook Norton, home to one of Britain’s last surviving Victorian Breweries, or Blenheim Palace and Warwick Castle which are just 20 miles from the hotel. And, for a unique shopping experience, visit Bicester Village outlet shopping centre. When you stay at the Holiday Inn Express Banbury m40 Jct 11 you can enjoy our free Express Start Buffet Breakfast with hot items in the Great Room. While staying at the hotel you can also enjoy a range of hot and cold meals in the Great Room. For dining out, adjacent to the hotel is a Frankie & Benny’s Restaurant and a Toby Carvery and Banbury tow centre has a wide choice of restaurants and bars. There’s also a selection of take-away menus available from reception.