EnlivenMEpt
EnlivenMEpt is all about you. I offer an holistic program that combines nutrition planning, education and support plus 1:1 personal training or to small groups.
I appreciate that every person is unique and therefore a 'one size fits all' plan is not the way to go to achieve results. Therefore each clients programs are designed taking into account the clients background, current level of health and fitness and the clients goals.
I am here to help you achieve your goals, whether that be rehabilitation and managing an injury, wanting to lose weight and get in shape, training for an event or just motivation and help living a more healthy life.
Changing the way you eat can be intimidating but the truth is there is a right and wrong way to eat for health and achieving your dream figure. Nutrition is such an indepth topic and there are lots of conflicting ideas. Good, healthy eating is a lifestyle change, and changing eating habits helps the body function as it was designed to do. Many of todays diets have now been scientifically proven to contribute to many of todays diseases and illnesses, including diabetes, cancer, neuromuscular diseases and many more. I am here to offer advice on how to start feeling healthy from the inside out.
A new fitness program has to fit into your life. If your not a gym bunny, I can help you lose weight and get fit at home or outside. Let me help you change the shape of your body and keep the weight off for good.
As a Sports Therapist I can help manage and rehabilitate injuries through an exercise program or improve and prevent with a stretching program which will help increase range of movement and mobility. Sports massage emphasizes prevention and healing of injuries to the soft tissues, muscles ligaments and tendons. It is not just for sports people but is also good for people with injuries, chronic pain or restricted range of movement.
Aromatherapy massage is a less vigarous and more relaxing massage that uses essential oils. Each essential oil has different healing properties which are combined to help with stress and stress related conditions amongst others.
Please feel free to contact me to discuss your goals on 07508 630333 or email me at sue@enlivenmept.co.uk