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It only takes 15 minutes to workout!! Get fitter - Improve muscle tone and fitness Lose weight - Improve shape and reduce fat Massage - Improve skin tone and reduce cellulite Relax - Improve relaxation and reduce stress

Creazione Dance & Fitness Studio opening 23rd July 2012. FREE TASTER WEEK 23RD JULY-29TH JULY 2012. ALL CLASSES FREE. PLEASE SEE WEBSITE FOR TIMETABLE. www.creazione.co.uk Offering classes for all ages: STREETDANCE, LATIN AMERICAN, BREAKDANCE, BALLET, CHEERLEADING, CONTEMPORARY, PERFORMING ARTS, PRIVATE DANCE LESSONS, KETTLE BLAST, LATINO FIT, ZUMBA, EXTREME WORKOUT, RETRO FIT, BODY BLAST, SCULP & TONE, BOX FIT, STEP AEROBICS, GROOVE FIT, AB BLAST, CROSS FIT, PILATES, PERSONAL FITNESS TRAINING. MEMBERSHIP PACKAGES NOW AVAILABLE. UKA BRITISH & WELSH STREETDANCE CHAMPIONS. ALL INSTRUCTORS PROFESSIONALLY QUALIFIED. PRIVATE AND PARTY HIRE AVAILABLE. FOR MORE INFO or BOOKINGS CONTACT LOUISE EVANS (COMPANY DIRECTOR) ON 07786315203 or 02920887957 E-mail: info@creazione.co.uk

Fitness Solutions offers you a well equipped, air-conditioned gym designed to meet your every need. Whether you are simply looking to lose weight or wanting to improve fitness and strength, we have the programmes, equipment and expertise to help you achieve your personal goals. Cardio Room – here a variety of steppers, treadmills, cross trainers, exercise bikes and rowers will help you improve your fitness levels and shed any extra pounds. Weights Room – a wide selection of free weights, including both dumbbells and barbells, is supplemented by a Smith machine and Squat Rack. Fitness Studio – scheduled classes range from pilates to spinning. All are supervised by qualified fitness instructors, to ensure your health and safety. Outside of programmed classes the studio is available for a range of fitness and training activities. Relax at Fitness Solutions After a busy class or workout why not relax with a cool drink in our lounge area.

Boxing and Fitness Gym

if you want to get back into shape, if you love to run but cant be bothered with the weather, if you want to train but dont have the time to go to the gym. create a gym in your house. i supply a wide range of products ranging from big items such as tredmills, multigyms, bikes. right down to the little stuff such as supports, belts, gloves, mats. just ask me whjat you need and ill get back to you :) garenteed to be cheaper than any retailer.

Hutcherson Sports offer a wide variety of sports clubs for children, both in schools and community clubs across Caerphilly County Borough. We also offer a wide range of Sports Party options and half t

Lords International Ltd began in 1994 and were the first cricket company in Wales to manufacture equipment for the game of cricket, suitable for players from School to Test level.

I specialize in Strength Training and conditioning - both pure strength and functional strength (say for work or a sport ). As a former National Champion power lifter, I have extensive experience of this. My sports nutrition knowledge can also help. I can help you lose fat, build muscle and sculpt your body. I am also qualified to work with the over 50+ population, and understand conditions that might impact on a training programme. My former Military Physical Training Instructor experience means that you will not be bored with your training. I have also tackled and taught most sports and activities - so if you want to get ready for an event, I can get you fit. If you want to see real results, why not give me a call? My group PT price is £11ppph, and 1-2-1 price is£25 per hour.

Risca gymnastics club has been established since 1994. We have had various coaches who have developed the club. Currently the Head Coach is Harriet who started as a gymnast at the club when she was 5; she has progressed within the club to become Head Coach in 2010. Since 2010 the Club has change beyond recognition. We have been able to expand the Club by offering gymnastics classes on Fridays and recently Mondays, as well as offering Freestyle gymnastics on Fridays. Additionally for the last two years we have held End of Year Gymnastics Displays for parents and extended family to watch their children, during these events we raise money for the club to buy new equipment for the children to use. Coaches Head Coach – Harriet Coach – Rachael Assistant Coach – Claire Assistant Coach- Lauren Recreational Gymnastics We offer recreational gymnastics to children aged 4yrs and over (Must be in full-time school). We have classes on Mondays (4-4:40pm, 4:40-5:20pm,5:20- 6pm) Fridays (4-4:40pm, 4:40-5:20pm, 5:20- 6pm) and Saturdays (9-9:45am, 9:45-10:30am, 10:45-11:30) with more experienced gymnastics classes held on Saturdays (11:30-12:15pm,12:30-1:15pm and 1:15-2:15pm). Gymnasts start with a warm-up of games and shapes, and then cover rotations on Vault, Floor, Trampette, Beam and Bars, aiming to improve their gymnastic ability progressively. Each Term we assess the children’s ability and the children enjoy progressing through the British Gymnastics Association Awards from Badge 8 to Gold Medal and then Bronze to Gold on the Advanced proficiency Award scheme. These classes offer children the opportunity to develop their gymnastics skills There are many benefits of attending gymnastics classes. Not only does it help with co-ordination, develop flexibility, improve self-esteem but it also teaches the fundamentals of Movement, instils the ability to learn, listen and is great for social interaction but most importantly its fun. Freestyle Gymnastics These classes are structured for Boys and Girls. The Classes are run by British Gymnastics Qualified Coaches on Fridays. Freestyle/Parkour is rapidly developing and adapting from gymnastics skills giving itself its own style and flavour. Using a variety of equipment, Floor, Trampette and Vaults. Each session includes a warm-up, Skills and tricks in a safe enjoyable environment Birthday Parties As we all know that organising your children’s birthday party is a stressful experience. So why not let Risca Gymnastics does the entertaining while you relax! We offer Gymnastics Parties on most Saturday afternoon’s between 3pm-5pm. We cater for children aged 5yrs +, with an hour’s gymnastics, games and fun in our equipped gymnastics hall – lead by British Gymnastics qualified coaches. Then you have 1 hour in one of our Party/Function rooms to enjoy your Tea party and celebrate your Child’s Birthday, supervised by the parents. The parties vary in structure dependant on the age and abilities of the children (Both Gymnasts and Non- Gymnasts are welcome). We usually start the party with a warm up through games and then the Children can explore the Gym. Various pieces of equipment may be taken out of use dependant on its suitability and for safety reasons. Party/Function Room – Tables and chairs are provided for you to arrange as you wish. CD play is available on request in the Party/Function Room. One is available in the Gymnastics Hall. Price available on application.