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Amanda Head the owner and fully certified level 3, Body Control Pilates teacher works with a series of low repetition, low impact stretching and conditioning exercises. The Benefits truly are endless but here's few; Increase Flexibility, Suitable for everyone regardless of age and fitness level Strengthen Core and lower back muscles, Long, lean muscle tone, Released and strengthened joints, Create strength where needed most, Movement in your bodies correct alignment, Weight Loss, Body & Mind - Happy and Relaxed! Current Classes; Elms Personal Fitness, Great Baddow www.elmspersonalfitness.co.uk Tuesday 7pm Thursday 7.30 am, 9.30am, 7pm, 8pm Saturday 11am Dizzy Rascals Indoor Play Centre, Maldon Wednesday 10 am, 7 pm The Retreat, Little Baddow www.retreatfarm.co.uk Classes Coming Soon 1 hour taster class for just £5 (usually £10) and also a special on intro 1:2:1 private sessions for just £25 (usually£40 and inc full health screening/home visits option) Spaces filling fast. Please contact Amanda directly for further info and to book

We are a coaching company based in Essex, we deliver coaching sessions at schools as well various others outsdie of schools.

Mayland Amateur boxing and sports development club was set up in the village of Mayland Essex to encourage the children and youth in the Dengie area to actively participate in sports. We are currently running training sessions three times a week Mondays and Wednesdays from 6.30pm - 8.30pm for members aged 11 and over. We also run training session once a week on Wednesdays from 5.30 - 6.30 for members aged 8 - 11 years. We now do Saturday morning boxercise classes form 10am - 11am and a normal training session for older members including over 30s. Mayland Amateur boxing and sports development club is run entirely by a team of volunteers who are ABA certified with CRB (criminal record bureau) checks, all of our volunteers have current first aid certificates. We are fully insured with a public liability insurance of which the certificate can be viewed on the premises. Our head coach Leon Jared through his dedication and hard work has actively encouraged our members to try to achieve their full physical fitness as well as mental discipline, in doing so we currently have members who are ABA registered themselves to participate in local/regional boxing competitions and events. Our dedicated volunteer coaches: -Andrew Rosenwould -Jason Brooks -Lee Martin - Who give up their spare time to help the club remain open and therefore allowing it to continually benefit the community. We also have a dedicated backroom staff: - Debbie Down( Club secretary, treasurer, welfare officer) - Peter Hardie ( Chairman) Who ensure that the club remains financially supported and well funded as well as keeping the welfare and safety of our members a top priority. Prices are as follows: Mondays - Wednesdays 11years and older: £2.00 Wednesday 8 - 11 years: £1.00 Saturday morning boxercise: £2.00 Saturday morning training session: £2.00 We are sponsored by Maldon fencing visit their site www.maldonfencing.com